Thanks to Natalie, our awesome spirit gear will be available to purchase now until at 12:00 a.m 3/16. If you have any questions you can reach out to Natalie Martinez or Dark Horse directly.
Register for Spring Sports by THIS Friday – First official day of the season is Monday, March 2. See more about
Training in the off season is the best way to crush it in-season! Coach endorsed and athlete tested with proven results! You have a few months to go before track season starts. The process to focus on now is consistent training so that you can build fitness and strength before the season starts. It can be a grind at times. We all have those days when it’s cold and miserable and the last thing you want to do is go outside and run. Chances are, you will not regret embracing the suck, layering up, and getting your pals together to go for a run in the beautiful Issaquah Alps. Future you will be thankful. Also, very very important to remember to listen to your bodies and know when to back off. Sometimes less is more. Now is not the time to push it. Reach out to your coaches if you have questions. Support each other and have fun with this! 🙂
Came across this excerpt, “The Price of Winning at All Costs” (from Believe Training Journal by Lauren Fleshman & Roisin McGettigan), that excellently sums up what we always talk about: the importance of process over outcome.
Both “Off Season Training” and “Good Reads” can be found on the left side bar of the blog. If you’d like to contribute any “Good Reads,” feel free to send them my way – email@example.com
Race times tomorrow:
- Darwin and Julia @ 1:30
- Liam @ 3:00
Going to be a fun day for these kiddos! Let’s go Issy!!
This is a reminder for the Awards Night at 7pm on Tuesday, November 5th (tomorrow!). Join us in the Theater at 7pm followed by Munch and Mingle in the Commons. Bring your uniform-washed and dried in a bag with your name on the bag. For those of you competing at the state meet, you can turn yours in next week. The bookkeeper will have fines for those of you who do not turn in the uniform tomorrow night. Please take those to her on Friday and she will remove the fine once turned in. We look forward to seeing all of you tomorrow night!
Saturday, November 2nd at Lake Sammamish State Park
Come and support our varsity teams this Saturday. The sun will be shining! Race Schedule 1:15 Girls 4A Julia David-Smith, Darwin Hanson, Julia Ryan, Anna Jensen, Swathi Padmanabhan, Berry Chen, Tiffany Wung, Elin Nybonn and Vernika Jain 2:45 Boys 4A Liam Heninger, Jasper Fuhs, Alec Barran, Jerry Imai-Takemura, Torin Carmichael, Sam Rosenkranz, Conner Tobey, Jonathan Liu, Spencer Haas See you Saturday!