Wednesday April 11th @ 3pm
Meet at the practice Discus Ring on the hill. We will be working on Discus (Rotation), Shot Put (Glide), and Javelin techniques. The school will be locked at 3:30pm sharp, so don’t leave anything inside, we will be outdoors rain or shine. Please dress appropriately.
Coach Jerry & Coach Niall
Great job yesterday to all participants and thank you to all the volunteers that helped make the meet possible. Lots of season PR’s as well as lifetime.
The meet this week is on Wednesday at 4:45pm at IHS Stadium. Please note that this is a date change, as well as time change from our normal meet format!Parents, if you see that your schedule is open and available, we would love the help, just please let us know.
Entries are posted and please speak to your event coach if you feel you aren’t in the correct events. Entry deadline is after practice on Tuesday.
Liberty Invite photosCongratulations to all athletes that participated in the Liberty Invite yesterday. The weather was dry and warm. A perfect day for PR’s and meet records to be set. The boys team finished 3rd behind Tahoma and Liberty and the girls finished 2nd behind Tahoma. Outstanding job today
Meet Records were set by:
Luke George 800m – 1:53.44 (previous 1:56.5)
Joey Jensen Discus – 173’0 (previous 150’4)
Sami Corman 800m – 2:15.91 (previous 2:15.91)
Both Julia David-Smith and Sami Corman broke the meet record in the 1600m – Julia DS- 4:55.90 and Sami 4:57.97 (previous 5:03.3h)
Girls 4×4 Elise Burdette, Mackenzie Crandall, Julia DS and Kenna Clawson- 4:01.67 (previous 4:01.9h)
March 29th, 2018 Issaquah and Mt. Si at Bothell, Julia David Smith broke the 40 year old school record in the girls 3200 that was held by Deanna Coleman. Deanna’s record was 10:42.6 set in 1978. Julia ran 10:29.70 which smashed the old record by more than 12 seconds! Sami Corman also finished under the old record with her time of 10:41.24. Way to run Julia and Sami!