XC Information

Practices start Aug 22nd and the season runs through late October/November depending on how far the team makes it post season. Check Meet Schedule for races.

Monday – Friday
Check in at 3:45 at Softball Fields, Wednesdays Check in at 4:00 pm
Practices will end between 5:30 pm and 6:00 pm depending on the length of the workout

Saturdays – if there is not a race, practices will be 9 am -11 am at Issaquah Middle School Track

Attendance is important for team culture, building fitness safely, and planning for the coaches. Athletes must email coaches and communicate with squad leaders if they will be absent before practice. Excused absences could include illness/injury, doctor appointments, college recruitment trips, or a major event like Grandma’s 90th birthday.   Athletes may NOT regularly miss practices for other activities. This is a WIAA rule. If an athlete is absent more than 4 days, there will be a meeting with a coach to determine next steps. If an athlete has 3 consecutive unexcused (not communicated to coaches) absences, they will be withdrawn from the program.  Participating in races is part of attendance.

Equipment Needed:
Due to the size of our team, athletes need to purchase shorts for racing. We will send out the link to the store in which to purchase.
Long pants with zippers at the ankle, water bottle, appropriate running shoes, layers of clothing (rain gear), and a bag to carry it all in!

XC Meet Format

XC PE Credit and Letter Requirements

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