Issaquah Cross Country 2019

PE CREDIT

• ELIGIBILITY:  Any athlete that earns a Varsity or JV Letter as outlined below will be eligible for PE credit.

• ATTENDANCE:  Attend and participate in practices in their entirety.  No more than 8 absences of ANY KIND whether

excused or unexcused.  Missing part of a practice or non-relay or invitational meet both count as absences.  VERY

IMPORTANT:  ABSENCES FOR PE CREDIT PURPOSES BEGIN COUNTING ON THE FIRST DAY OF THE SEASON (Monday,

August 26, 2019) REGARDLESS OF WHEN AN ATHLETE BEGINS PARTICIPATING. (I.E. – If you do not turnout for practice until the

second week, you have already tallied 5 absences.)

• COMPLETE THE SEASON:  Attend and compete in all non-relay or invitational meets throughout the season. You must be in good standing on the team.

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LETTER AWARDS

To achieve a letter award, athletes must earn enough points to qualify and complete the season as outlined above.

VARSITY LETTER: 23 points  JV LETTER: 5 points

Points are earned both through participation as well as performance in meets. There are many ways to accumulate points:

– KINGCO JAMBOREE Class Race

Top 7 fastest Issy runners:   3 points All other participants:   2 points

– DUAL MEETS “Wednesday Meets”

Finish in top 10 of Issy runners: 

1st,  2nd  or 3rd: 6 points

4th, 5th,  6th, or 7th: 5 points

8th, 9th or 10th : 4 points

Participate in a dual meet:   1 point per meet

– SATURDAY INVITATIONALS

*Not all IHS team members will compete in these invitationals.  Entries are at the discretion of the coaches.*

Run in varsity race:   4 points   Run in a non-varsity race:   3 points

– LEAGUE & STATE CHAMPIONSHIP MEETS

Entered as one of our top 9 runners for the varsity race at the league or state championship meet:   Automatic varsity letter