Cross Country Begins August 26th, 2019 at 9am

Please register online, pay all fees and turn in all forms to Ms. Couty by Friday, August 23rd. A current physical is also required. Bring your receipt from Ms. Couty and give to Gwen on your first day of practice. You are then good to go! Report to the Auxiliary Gym.  Wear proper running shoes and comfortable workout clothes as you will run a workout on the first day. Practice will take place from 9-11am August 26th-30th. We move to a schedule of 3:30-5:30 on Tuesday, September 3rd for the remainder of the season. Once school starts, Wednesday practices begin at 4pm and end at approximately 5:30.

Online registration info:
The athletic registration process for the 2019-2020 school year requires you to register online AND submit documents in person to the Bookkeeper and the Athletic Secretary. Online registration for Fall Sports will be available starting August 1st. From August 12th-23rd, during the hours of 8am-2pm the Bookkeeper and Athletic Secretary will accept the required documents to complete the Athletic Registration process. All forms must be turned in by August 23rd. Forms will NOT be accepted on Monday August, 26th. 

Reminder: There are ten turnouts required prior to being eligible to compete in the first regular season meet on September 17th. A 2 mile Class Race Jamboree is scheduled for September 11th. Eight turnouts are required to be eligible to compete in this Jamboree. After that meet, all remaining meets require ten turnouts to be eligible.

To view our meet schedule (tentative) please go to cross country at Issaquah High School on

Your coaches are excited to see all of you on August 26th and look forward to an amazing season!

Cross Country Spike Night!


Please join us at Super Jock ‘n Jill for Issaquah XC Spike Night on September 3rd from 6:30-8pm! There will be food, giveaways, discounts and the chance to be professionally fitted for shoes, spikes and apparel. The team will receive a 15% discount on all items and a 50% discount on all sale rack items. Drop-in any time between 6:30 and 8:00pm, we look forward to seeing you!

State Meet – Day 3 results and another SCHOOL RECORD!

Julia David Smith finished 2nd in the 3200m with a NEW SCHOOL RECORD – 10:21.15, bettering her previous mark of 10:22.34

Matt Wilkinson finished 8th in the 300H with a time of 40.07

Cooper Holy finished 7th in the Pole Vault with a vault of 14’0

Congratulations to everyone and we look forward to seeing you back on the field and track next February!


Day 2 State Meet (recap) & NEW SCHOOL RECORD!!

Congratulations to Sam and Jasper who competed in the 800m prelims. Jasper finished in a time of 2:03.27 and Sam finished in 2:00.10.  Neither athlete made it to the finals, but their efforts should be commended for making it as far as they did.

Matt Wilkinson competed in the 300H and moves on to the finals.  Matt had previously tied the school record in the even earlier in the season, but his recent effort gave him sole possession of that record with a time of 39.04.  Congratulations Matt on a NEW SCHOOL RECORD and good luck in the finals!

Day 1 – State Meet Update

Congratulations to the athletes that competed on day 1!

Sam Griffith placed 10th in the 1600m posting a lifetime PR of 4:18.71

Julia David Smith collected her first state championship in the 1600m with a lifetime PR of 4:50.35

Simon Trepenhauer placed 8th in the javelin with a throw of 173-09

Good luck to everyone competing on Day 2!

Pre Order State Gear

Online pre-ordering is available for 2019 WIAA/Dairy Farmers of Washington/Les Schwab Tires State Track & Field merchandise. Participants and fans are encouraged to pre-order merchandise now through 12 Noon on Wednesday, May 22 in order to save time in line at the event.  

Garments available for pre-order are sweatshirt, t-shirt, long sleeve t-shirt, sweatpants, patches, pins, beanies, and various Under Armour products. Merchandise will be available for pick up at special Rush Team Apparel pre-order booth when athletes arrive at the venue.

Order Now

District Results and State bound athletes

District results

Congrats to all our competitors since all made it to finals!

The following athletes will be going to state

Cooper Holy, Matt Wilkinson, Julia David Smith, Jasper Fuhs, Sam Griffith , Simon Treppenhaur

Mt. Tahoma High School 

Thursday out of class at 12:30 Bus leaves at 12:45 pm

Friday bus Leaves at 8:30 am

Saturday bus leaves at 8:30 am

state schedule

boys heat sheets                girls heat sheets 

ticket prices

other state info




%d bloggers like this: