Off Season Work Outs (non track specific)

The weight  room will be available on several  Saturdays from 11:00 AM -1:00 PM beginning Nov.13th and ending March12th (Detailed schedule is below)These open sessions are available to all IHS students and are optional for track and field athletes. The sessions will  be hosted by throws coaches Jerry Loveless and Niall Wachtman.
Additional information/tips:

  • Please enter the school through the front doors to the Commons, by the Main Office. We will meet at these doors and all go to the weight room together at 11:10. Please be on time. 
  • Have a healthy snack before and after lifting: Fruit, peanut butter, or other easily digestible fare.
  • Bring a water bottle: Hydrate, hydrate, hydrate.
  • These are optional sessions. Attend any Saturdays that you want, and leave early if you want ( Please do let Jerry or Niall know if you are leaving, though).
  • Covid protocols for the weight room are subject to change based on changes to National, State and Local safety guidelines. These protocols will be updated here, so keep watching. For now, assume that masks will be required for all participants and coaches. 
  • The below schedule is also subject to change. These sessions take place in the winter, and driving conditions or other factors may result in some sessions being cancelled. Watch for updates. 
  • These sessions are not intended to replace any existing weight training you may be doing for another sport or a personal trainer. If you have a training plan that is working for you, you can do that during these sessions. If you do not have a weight training plan, the coaches can help you build one. 
  • We will NOT be doing any track and field technique instruction during these sessions. The sessions are for conditioning only. 
  • The schedule: Saturday, November 13, 2021
    Saturday, November 20, 2021
    Saturday, November 27, 2021
    Saturday, December 4, 2021
    Saturday, December 11, 2021
    Saturday, December 18, 2021
    Saturday, January 8, 2022
    Saturday, January 15, 2022
    Saturday, January 22, 2022
    Saturday, January 29, 2022
    Saturday, February 5, 2022
    Saturday, February 12, 2022
    Saturday, February 19, 2022
    Saturday, March 5, 2022
    Saturday, March 12, 2022

KingCo Class Race RESULTS

Had a great kick-off to the season yesterday @ the KingCo Class Races. Results are located on Athletic.net and here:

https://gc.trackscoreboard.com/meets/7/events

Was a fantastic team event to see where everyone will be starting their season in terms of fitness and Issaquah looked great accross all the fields. More at practice today, but wanted everyone to know where the results have posted.

Cross Country Update

Hello athletes and families,

It has been a great first week of the season. The Time Trial was a great event and we want to thank our Booster for providing bagels, drinks, and doughnuts! Reminders: Athletes need to bring water bottles, have good supportive running shoes, and if possible a stopwatch (doesn't need to be fancy, just one that has stop watch capability). Please look ahead at the race schedule and let Coach Liza know ASAP if you cannot attend a race (which is an absence). We are scheduling busses and paying for meet entries now, so we will need accurate info. 

Upcoming Practices:
Monday, August 30 - Freshman will start practice at 3 pm at the softball field so they will be done by the 4 pm orientation event being hosted at the High School.
Regular Practice for all others will be at the regular time = 4:30 at softball field

Starting Tuesday, August 31 going forward - Squad Check ins will be at 3:45 pm at the softball fields. Running warmups will start at 4 pm and we will be done ~5:30-6:00 depending on workout. Athletes can bring all the gear to the dug outs to store under covered. 

Time Trial Results are posted:
https://www.athletic.net/CrossCountry/meet/193234/results

Meet Schedule:
https://wordpress.com/page/issaquahxctrack.com/74
https://www.athletic.net/CrossCountry/School.aspx?SchoolID=408

Class Race Thursday, Sept 2nd at Lk Sammamish State Park
Bus Leaves school at 2:30 - be on time! You will need a ride AFTER races from the State Park, no bus back to school.
Must have 8 practices before Thursday
Everyone goes to race even if not eligible and it counts as a practice
Race times:
https://www.athletic.net/CrossCountry/meet/194157/info

Communication with coaches - absences
Athletes (we are building their independence, so families - you are off the hook) need to email Coach D, Coach Liza, and Coach Brookshire any absences as soon as possible, not at the start of practice. Also, email coaches any updates on injuries or other information. 
Coach Liza - lizarickey@gmail.com
Coach Brookshire - KaitlinMBrookshire@gmail.com
Coach Donnelly - mattimusrex@hotmail.com

Shop Issaquah XC Swag Store: Need all orders in by Sept 5th!   
https://issaquahcclst663.itemorder.com/sale

Presentation from the Athlete and Family Meeting on Thursday, please review it.
https://docs.google.com/presentation/d/13P5THheUFc5UsC8x_NyR5qr04KlaCRKB2K5u0Wu8Tfg/edit?usp=sharing

Uniforms will be checked out August 31st.

Info about pictures coming soon.

~Coaches

2021 track & Field finale

Thank you all for a great year. We are thrilled that we could get a season in! Results from the Hazen meets and a final picture are included. Coach Brookshire and Coach Bean

Hazen Meet June 10th @ 3:30pm

Hello Eagle Family,

Hazen Meet is THURSDAY June 10th @ 3:30.

Location: Renton Stadium- 405 Logan Ave N, Renton, WA 98057

 Athletes- please be there at 2:30 to check-in and do attestations with your coach.

You will be excused from class at 2 pm to allow for travel time. We are working with Hazen to ensure the meet is run efficiently, but we expect competition to last close to 4 hours, so come prepared with snacks and plenty of water.

Our seating spot at the meet will be in the stands closest to the 100m start line. Check your events on athletic.net to make sure you are registered correctly. 

Pole Vaulters- You will compete at Issaquah High School on WEDNESDAY, June 9th. Please arrive at the regular practice time of 3:45.

On Thursday, bring a change of clothes to be prepared to turn in your uniform to Coach Brookshire AT THE MEET. Fines will be turned in on Friday for those not turned in. If you are not competing in the meet, please turn in your uniform before Wednesday to Coach Brookshire. 

PARENTS- If you wish to be a spectator for Thursday’s Meet you must register for a ticket THE DAY OF THE EVENT.  Only those with a ticket QR code on their phone will be allowed in.

On Thursday, please go to: https://hazenhighlanders.org/ to sign up for a FREE ticket.

Instructions from Hazen HS:

They will see “tickets” at the top, then they set up an acct. with an email and password.  This is necessary as they need an email address to send the QR code to.  They select the event and proceed.  It will say “Buy” tickets, but there is no charge.   Once they complete the whole process, they will have a QR code for each ticket.  This can only be done AFTER  5 am on Thursday the 10th.   

END OF SEASON CELEBRATION:

Our Booster parents asked that we share these details-

Monday June 14th at Lake Sammamish State Park at the picnic tables near the playground and restroom building. 
4:30 for ice cream social 
5:00 Awards 

5:30 Time for Seniors to speak
*Discovery Pass needed to park 

Please let us know if you have any questions.

Thank you!

Coach Brookshire & Coach Bean

JULIA DAVID-SMITH NAMED GATORADE WASHINGTON GIRLS CROSS COUNTRY PLAYER OF THE YEAR

In its 36th year of honoring the nation’s best high school athletes, The Gatorade Company today announced Julia David-Smith of Issaquah High School as its 2020-21 Gatorade Washington Girls Cross Country Player of the Year. David-Smith is the first Gatorade Washington Girls Cross Country Player of the Year to be chosen from Issaquah High School. The award, which recognizes not only outstanding athletic excellence, but also high standards of academic achievement and exemplary character demonstrated on and off the field, distinguishes David-Smith as Washington’s best high school girls cross country player

The press release announcing Julia as the 2-time winner can be found here: Gatorade Announces Washington’s Girls Cross Country Athlete of the Year!

A link to all the athletes honored this year can be found here

Congratulations Julia!!!

meet results vs mt si

Wonderful job by everybody yesterday, thank you to our volunteers who helped us host our first meet of 2021!

You can view the results here:

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