Category Archives: General Information

2017 Issaquah Cross Country Information

First Week (August 21-25) Meet in the Auxiliary Gym at 9am. Practice ends at 11am.

Second Week (August 28-September 1) Practice is from 3-5pm.

There is no required practice on Monday, September 4th (Labor Day)

Once school starts practice is in the afternoon. Monday, Tuesday, Thursday and Friday we meet in the Auxiliary Gym at 3:30. Practice ends at 5:30. Wednesday practice is from 4:15-5:45pm unless we have a meet.

Eligibility

In order to turn out you must have all forms (also see doctor for physical evaluation requirement), fees and online registration completed and turned in to the Activities Office before August 21st. Forms will not be accepted on Monday, August 21st.  Please see the complete registration information on the high school website.  July 17th the online registration begins. From August 9-18 the bookkeeper and athletic secretary will accept all forms and payment that are required for the in-person part of the registration process.

Once you have completed this process, you will be given a receipt that should be turned in to the coaches on the first day of practice. This shows us that you are eligible to practice.

Ten practices are required by the state before you are eligible to compete in a race.

We cannot give you permission to miss our practice because you have another practice. You are expected to attend and participate every day unless you are ill or injured.

Please come to practice on time every day and ready to run in good quality running shoes and comfortable running clothes.

We are looking forward to a fun and exciting year that lies ahead.  Be ready to work hard, get to know your teammates, make new friends, improve your running times and be a part of a great sport!

It’s not too late to volunteer!

Are you dying to watch the first #IssyTakeOver meet track-side? Some of the best “seats” in the house are available for volunteers — as a timer, helping out at high jump, triple jump, and long jump. You still have the chance to sign up to volunteer online. Our first meet is coming up next week on Thursday, 3/16!

Tracy will email you by the Sunday night prior to the home meets to let you know if you have a spot and what position she has assigned to you.

Home meet start times are 4:00, so volunteers should arrive by 3:30 PM. Please sign up on the volunteer page.

Track Season 2017 – What you need to know

Track and Field online registration is available now.

All forms must be turned in by Friday  2/17/17 to the Bookkeeper and Athletic Secretary to turn out for Spring Sports.

There is no school the week of February 20th through February 24th   and forms will NOT be accepted on Monday, February 27.

Fill out the online registration form.  Please note you will need your Family Access Login of the first Parent/Guardian and a printer as some forms need to be printed out and brought to the athletic office at your school to complete the process.

Track & Field season starts February 27. Coaches and athletes will meet in the Aux gym at 3pm. Students should wear workout cloths.

Everything you wanted to know about Practices:

Practice is held five days-a-week, Monday through Friday, after school. Regular practice time is 3:00pm – 5:00pm; sometimes a little short, sometimes a little long. Wednesday practices will begin at 3:45 and will probably go beyond 5:00. Once meets start, a weekly routine will begin to take shape and it will be easier to gauge when practices may vary from the standard time frame. There is no practice on days we have a meet even if you are not participating in that meet. There will be no mandatory practices during Spring Break; info about any possible optional practices that week will be announced later. Any changes in the practice schedule will be announced on the blog.

You are required to participate fully in 10 practices before you are able to compete in any meets per WIAA rules. If you miss four in a row, we begin subtracting from your banked total and will continue each day until you return. There are 13 available practices before our first meet on the Thursday of the third week. Athletes that consider themselves to be talented, varsity, good, awesome, or anything of that ilk should prove it by being at each and every practice. If you know you will need to miss a practice (some reasons are actually legitimate – the best way to tell if yours qualifies is by looking at your coach’s face when you give him/her your reason for missing practice), you must tell your coach. The best way to do this is to tell them in advance in person or you can email Tracy. Their contact info can be found on the blog.

Attendance at school for the full school day is required in order to participate in practice or meets that might be on that day. There are approved exceptions when you need to miss  school for appointments and other legitimate, but regardless, you need to bring a signed note from the doctor’s office or other legitimate excused absence to the attendance office in order for you to be able to practice.  In case you didn’t know, skipping class is not a legitimate excuse.

Practice begins  on-time in the auxiliary gym where we meet as a group before breaking into our specific event groups and before ultimately going outside. We do not wait for anyone, and nothing looks worse than someone that routinely walks in late. Wednesday is probably the hardest day to get to practice without hustling. We do not formally return to the gym as a group.  Any changes in where we meet will be announced on the blog.

We practice and compete in all weather conditions except in instances of lightning. Any changes in our practice schedules due to weather will be announced on the blog.

During practice, bring your athletic bags and any other personal items to the grandstand while we are outside as the auxiliary gym is left unattended. The school provides lockers for in-season athletes but the logistics around this are yet to be worked-out so it is advised not to depend on lockers being available. They may become available eventually and we will pass on information about this when we know more. It is best not bring anything valuable to practice that is not necessary.

Everything you wanted to know about Meets:

Our meet schedule includes non-Thursday invitationals and post-season meets that do not include the entire team. We announce entries into these meets both at practice and on the blog.  Athletes that are invited to run will make themselves available for EVERY invitational meet in which they are entered. We attend these meets so our kids have a chance to compete against advanced competition so if you want to be the best, clear up your schedule when we have these meets. Our entire meet schedule can be found on the blog.

Our schedule includes seven Thursday meets plus at least one meet during KingCo Week for everybody on the entire team. This means there is a minimum of eight meets for everybody on the team, provided you meet and maintain eligibility requirements.

You must maintain a 2.0 GPA and have no F grades in any class to be academically eligible to compete in meets. The Athletic Director will notify the coaches about kids that are below these standards. The initial assessment is based on the most-recently completed semester and then there will be at least one grade check during the season.

We issue a standard uniform to each athlete which consists of a singlet and shorts. Jackets may also be issued. Uniforms are to be worn at each meet and are not to be worn at practice. Uniforms and jackets are collected at the end of the season at the Track awards banquet.

It is required that you dress appropriately for the weather conditions at practices and meets in order to stay warm and dry as best you can. Invariably, we will have some freshmen (and sometimes seniors) show up to the bus for meets with nothing on but their singlet and shorts. This is ill-advised and should be avoided. Spirit Gear is available for purchase by each individual athlete – details will be eventually posted on the blog. Purchasing Spirit Gear is not required in any way.

Tips for success:

Proper rest is an essential part of success in Track & Field. Coaches will usually make recommendations for what you should do on off days when we do not have practice or meets. If your coach says to take the day off, it means to not do ANY training in your events. A day off means a day off. A proper amount of sleep is also necessary to perform at your best in Track & Field. Few things can derail a season faster than getting poor sleep routinely. Don’t sell yourself short by not getting enough sleep.

We recommend purchasing the most-appropriate footwear for your events when possible. A new pair of running shoes for the season for practices is preferred. Shoes that are too old or worn can cause injury and delay progress. For competition, we strongly recommend spikes for all running events and any other various specialty footwear for field events. This is not required but merely recommended for optimum performance. Ask your coach at practice for guidance about footwear.

If you compete in any other sporting activity during the track season, whether individually or on another team – particularly club sports – your coaches need to know about it in order to help you achieve the most success in track as possible. Being on the track team means maintaining the proper level of commitment to your school and teammates. We expect the same level of commitment to be displayed to the track team that you display to your club team. Sometimes we see kids that routinely choose to make track “second” or “less important” than their club team. This is disappointing and it causes difficulty for coaches when determining relay teams or entries into big-time meets. Please be mindful of your teammates and the impact on the team when making decisions regarding your availability for all track & field practices and meets.

Other specific questions can be asked at practice or by emailing Tracy.

Photo courtesy of Lawrie Robertson