Many of you have heard that we will NOT have cross country starting in September. The Kingco Conference decided to move our season to the WIAA Season 3 which will begin somewhere near the beginning of March and last for two months followed immediately by a two month track and field season. King County is required to be in Phase 3 for cross county to take place. Stay tuned for more information as we get it from our school district. I will update you as soon as it is available. Please stay active and healthy!
We hope this finds everyone healthy as the school year has ended and the weather begins to remind us that summer is here!
At this time we are not allowed to post a Summer Training Plan but we will share with you information that has come from Mr. Ande, IHS Athletic Director. What we know now is as follows:
All school facilities are closed to all community groups. There will not be organized athletics until we are out of Phase 2.
What can athletes do?
Access any community sports that resume.
Participate in any number of workouts available on-line or through any streaming services their family uses or likes.
Focus on conditioning.
Get outdoors. Fresh air and sunshine can lift spirits as much as physical exertion.
Cross train to help with injury prevention.
What can coaches do?
Rest and prepare for an unusual fall!
Your coaching staff understands how difficult it is to do things in a manner we are not accustomed to. We missed seeing all of you during the spring but we are hopeful that we will be able to see you sometime in the near future. We think about you often and wish the seniors had been able to complete their year in person. As the seniors move on to the next chapter of their lives know that you will be missed and we hope you come back to see us when Covid19 allows!
The WIAA, the school district and all the coaches are planning multiple scenarios. We all hope that we will have sports this fall. Stay positive, keep healthy and remember all of the good things we still have during this time.
WE MISS YOU! We will update you as soon as we have more information.
It truly takes a village to host a track meet. To ALL of the parents and family members who have taken the time to come out to support us during our home meets, we would like to extend our sincerest gratitude. Your willingness to commit springtime afternoons to measuring, raking, running results and transporting equipment , often under less-than-ideal conditions, is foundational to our program. These events couldn’t happen without you.
We would like to individually acknowledge a handful of super senior parents who we will be saying goodbye to, as their student athletes are seniors. Your presence at our future meets will be missed:
The Martinez Family
The Eskenazi Family
If you noticed a parent we unintentionally missed, please reach out and we will add the name to our blog.
The IHS Track and Field Coaching Staff
Just a reminder to keep a friendly social distance and follow public health and governor guidelines. Your individually fitness decisions should be carried out individually 🙂
This year our month will be March.
Due to the taking extra health steps there will no longer be food and the team does not need to come in all at one time. There will still be discounts and the chance to be professionally fitted for shoes, spikes, and apparel. The team will receive a still receive a 15% discount on all items and a 50% discount on all sale rack items. Drop-in any time from now until March 31, to find their great selection of running shoes and specialized spikes!
Super Jock ‘n Jill Redmond
16095 Cleveland St
Redmond, WA 98052
Register for Spring Sports by THIS Friday – First official day of the season is Monday, March 2. See more about
This is a reminder for the Awards Night at 7pm on Tuesday, November 5th (tomorrow!). Join us in the Theater at 7pm followed by Munch and Mingle in the Commons. Bring your uniform-washed and dried in a bag with your name on the bag. For those of you competing at the state meet, you can turn yours in next week. The bookkeeper will have fines for those of you who do not turn in the uniform tomorrow night. Please take those to her on Friday and she will remove the fine once turned in. We look forward to seeing all of you tomorrow night!
Please join the coaching staff in celebrating this year's cross country team during Awards Night at 7PM on Tuesday, November 5th. Munch and Mingle to follow in the Commons...stay tuned!
Enjoy the Homecoming weekend! Practice will NOT be held on Friday.
Eagles take on the Knights of Newport! All competing athletes get dressed in uniforms after school and report to the stands by 3:15. All parent volunteers please report to Ms.Ryker at 3:45 for your assignments. Volunteers are as follows: Scott Clawson, Sara Carmichael, Heidi Fuhs, Dan Barran, Niall Wachtman, Karin Daar, Sara Mularoni and Leslie Gilbert. We could use a few more volunteers! The race schedule and entries: 4:15 Varsity Boys Race 1-Trent Angell, Alec Barran, Ryan Bendt, Torin Carmichael, Nic Chin, Josh Delgadillo, Jasper Fuhs, Hunter Fulford, Josh Geisser, Spencer Haas, Liam Henninger, Matt Mascavage, Jonathan Liu, Ben Konopka, Rodger Kline, Trevor Jordan, Jerry Imai-Takemura, Kyle Huard, Conner Tobey, Cody Tenace, Alex Takeuchi, Cole Streams, Andrew Schmidt, Hunter Scheppat, Max Saviello, Sam Rosenkranz, Jonah Niemann, Caleb Murphy, Mark Mularoni, Aidan Miller, Brendan Wiederien, Mike Violette. 4:45 All Girls 5:30 Varsity Boys Race 2-Finn Aierstock, Sam Anderson, Lucas Arteche, Jaxon Bates, Kolby Benson, Adam Bussey, Jackson Chollman, Samir Chopra, Evan Daar, Liam Dillmeier, Ben Dong, Nikolai Evans, Ethan Flett, Cole Gilbert, Josh Goble, Jason Liu, Elvin Liu, Jacob Lessing, Ty Lauritzen, Ben LaFramboise, Nick Hunter, Jacob Huffaker, Marcus Heu-Weller, Shane Tobey, Eric Ting, Sid Thiagarajan, Will Stroh, Hayden Stowe, Gavin Soleibe, Sebastian Silva, Charles Short, Kengo Shibuya, Sam Riggs, Joey Reising, Zacharey Priestley, Ryan Welsh, Jack Welsh, Steve Wan, Brandon Yeo, Jae Hee Yoon, Nikko Zarling, Nick McLachlan Need Monday's Practice to be eligible to compete on Tuesday: Eliza Fuhs, Vernika Jain, Annika Nielsen, Elin Nybonn Kolby Benson, Nick Hunter, Will Stroh, Sid Thiagarajan Not eligible for Tuesday: Rykley Braun, Lucas Enander, Ethan Medeiros, Kabir Vats, Mizuki Yamada, Marvin Sabas Mimi Chen, Jillian Feldman, India Hutson, Lindsey Nielsen, Kareena Sikka