Category Archives: Uncategorized

Bellevue Invitational-September 22nd-Lake Sammamish State Park

No bus is provided so athletes arrive with their parents or themselves.
All runners in jv races are asked to arrive at our tent at 8:30am to pick up their number. All 8 varsity runners are asked to arrive at 11am to pick up their numbers and cheer on their teammates.
Please email me at lgrr@comcast.net if you wake up sick on Saturday and cannot attend. I leave my house at 8am!
Entries are posted on the board in the Auxilliary Gym. Every athlete knows the race they are entered in so please ask them. Entries will be finalized for several athletes tomorrow at practice.

Bring large plastic bag, food, water, extra dry clothes and rain gear.

Bothell at Issaquah-September 19th

Boys and Girls beat the Bothell Cougars!
Both varsity teams were victorious today. Two course records were established (new course again) by Julia David-Smith and Sam Griffith. The girls started out the meet with a 21 to 38 win. The varsity boys followed with their 25 to 32 win. Congratulations to all the athletes who raced today and a big thanks to all the parent and athlete volunteers who made the meet go smoothly!
Results will be posted soon on athletic.net.

Bothell at Issaquah-Wednesday, September 19th

First Home Meet of the Season
Volunteers-please report to the track at 4:10pm.
Start and finish are on the track.

Entries will be posted on the board at practice. Please let us know if you will not be able to compete.

Race Schedule
4:40  All Girls

5:20  Varsity Boys-Sam Griffith, Allen Aby, Barry Diedericks, Jasper Fuhs, Alex Darragh, Sam Rosenkranz, Alec Barran, Jerry Imai-Takemura,Caleb Kim, Alex Takeuchi, Torin Carmichael, Mike Violette, Conner Tobey, Jonah Nieman, Andrew Schmidt, Caleb Murphy, Aidan Miller, Trevor Jordan, Nic Chin, Isaac Anderson, Trent Angell, Cody Tenace, Matt Mascarade, Brendan Wiederien, Ian Streams, Max Saviello

5:45  All remaining eligible boys

Kyle Huard needs one turnout, Kyle Jackson needs two turnouts and Nick Hunter needs four turnouts to be eligible to compete.

Issaquah, Mt. Si @Newport

Results have just been posted on athletic.net. Please click on the link and you will find the final results.

Varsity Team Scores
Girls: Issaquah 26, Newport 30, Mt. Si 87
Boys: Newport 35, Issaquah 38, Mt. Si 48

Reminder that low score wins!

New school Year Open Weight Room

Track coaches Jerry Loveless ad Niall Wachtman will be holding “open” gym for all student and student athlete’s at IHS from 11am-1pm  This is “open” gym and not mandatory for any athletic team at school.

Please enter and exit the school via the front doors near the main office. Back doors near the football field and track will be locked. 

Saturday, September 08, 2018

11:00 AM – 1:00 PM IHS Track Open Work Out  IHS Weight Room

Saturday, September 15, 2018

11:00 AM – 1:00 PM IHS Track Open Work Out  IHS Weight Room

Saturday, September 22, 2018

11:00 AM – 1:00 PM IHS Track Open Work Out IHS Weight Room

Saturday, October 06, 2018

11:00 AM – 1:00 PM IHS Track Open Work Out  IHS Weight Room

Saturday, October 13, 2018

11:00 AM – 1:00 PM IHS Track Open Work Out  IHS Weight Room

Saturday, October 20, 2018

11:00 AM – 1:00 PM IHS Track Open Work Out  IHS Weight Room

Saturday, October 27, 2018

11:00 AM – 1:00 PM IHS Track Open Work Out  IHS Weight Room

Saturday, November 03, 2018

11:00 AM – 1:00 PM IHS Track Open Work Out  IHS Weight Room

Saturday, November 10, 2018

11:00 AM – 1:00 PM IHS Track Open Work Out  IHS Weight Room

We are not allowed to coach specific Track and Field related curriculum, we are simply supervising strength training open to any and all Issaquah High School students. Students do NOT need to be there for the full two hours, they can drop in after it starts and/or leave before it ends, depending on their availability. Please try to eat a healthy meal or snack  (Apple or banana and peanut butter, or fruit smoothies are always a winner) before and/or after working out, and bring a water bottle if possible

Kingco 2 mile Class Race

September 5, 2018

Lake Sammamish State Park

 Discover Pass needed to enter park or $10 fee

 Athletes who have met the eligibility requirements will be entered and will attend this meet. If your your name says you need 1 or 2, that means you need that number of practices before you are eligible for Wednesday’s Classs Race. If you do not get those practices in before Wednesday, you will not be able to compete in the meet. There will not be practice for those who are not entered in the meet.

For those athletes entered in the meet, early dismissal is 2:15pm and the buses leave promptly at 2:30 from the back parking lot by the auxiliary gym. Please do not be late. Come dressed in your uniform. If you do not have time to change, you can do so at the park.

Bring water or pre-race and post race liquids along with a snack to eat before and/or after your race. You must wear your school issued uniform.

Below is the race schedule and our entries. If you are not entered you do not go to the meet. Entries will be posted by September 3rd. Athletes must have 8 turnouts to be eligible.

4:00                  9thgrade boys:

4:20                  9thgrade girls:

4:40                  10thgrade boys:

5:00                  10thgrade girls:

5:20                  11thgrade boys:

5:40                  11thgrade girls

6:00                  12thgrade boys:

6:20                  12thgrade girls:

The bus will return to Issaquah High School between 7:00 and 7:30pm.

Know the course, race hard and have fun!

 

 

 

Optional Practice at 10am on Labor Day, Monday, September 3rd

This is not a required practice so if you can't attend it will not be counted as an absence. If you need extra turnouts toward your eligibility, this would be a good practice to attend. Meet in the stadium. We will not go inside the school. We should be done by 11:30am.