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Register for Spring Sports by THIS Friday

Register for Spring Sports by THIS Friday – First official day of the season is Monday, March 2. See more about

Awards Night!

This is a reminder for the Awards Night at 7pm on Tuesday, November 5th (tomorrow!).
Join us in the Theater at 7pm followed by Munch and Mingle in the Commons.
Bring your uniform-washed and dried in a bag with your name on the bag. For those of you competing at the state meet, you can turn yours in next week.
The bookkeeper will have fines for those of you who do not turn in the uniform tomorrow night. Please take those to her on Friday and she will remove the fine once turned in.
We look forward to seeing all of you tomorrow night!

Cross Country Team Awards Night

Please join the coaching staff in celebrating this year's cross country team during Awards Night at 7PM on Tuesday, November 5th.

Munch and Mingle to follow in the Commons...stay tuned!

Tuesday, September 17th, 2019 -Issy vs. Newport at Home

Eagles take on the Knights of Newport!
All competing athletes get dressed in uniforms after school and report to the stands by 3:15.
All parent volunteers please report to Ms.Ryker at 3:45 for your assignments. Volunteers are as follows: Scott Clawson, Sara Carmichael, Heidi Fuhs, Dan Barran, Niall Wachtman, Karin Daar, Sara Mularoni and Leslie Gilbert. We could use a few more volunteers!

The race schedule and entries:
4:15 Varsity Boys Race 1-Trent Angell, Alec Barran, Ryan Bendt, Torin Carmichael, Nic Chin, Josh Delgadillo, Jasper Fuhs, Hunter Fulford, Josh Geisser, Spencer Haas, Liam Henninger, Matt Mascavage, Jonathan Liu, Ben Konopka, Rodger Kline, Trevor Jordan, Jerry Imai-Takemura, Kyle Huard, Conner Tobey, Cody Tenace, Alex Takeuchi, Cole Streams, Andrew Schmidt, Hunter Scheppat, Max Saviello, Sam Rosenkranz, Jonah Niemann, Caleb Murphy, Mark Mularoni, Aidan Miller, Brendan Wiederien, Mike Violette.

4:45 All Girls

5:30 Varsity Boys Race 2-Finn Aierstock, Sam Anderson, Lucas Arteche, Jaxon Bates, Kolby Benson, Adam Bussey, Jackson Chollman, Samir Chopra, Evan Daar, Liam Dillmeier, Ben Dong, Nikolai Evans, Ethan Flett, Cole Gilbert, Josh Goble, Jason Liu, Elvin Liu, Jacob Lessing, Ty Lauritzen, Ben LaFramboise, Nick Hunter, Jacob Huffaker, Marcus Heu-Weller, Shane Tobey, Eric Ting, Sid Thiagarajan, Will Stroh, Hayden Stowe, Gavin Soleibe, Sebastian Silva, Charles Short, Kengo Shibuya, Sam Riggs, Joey Reising, Zacharey Priestley, Ryan Welsh, Jack Welsh, Steve Wan, Brandon Yeo, Jae Hee Yoon, Nikko Zarling, Nick McLachlan

Need Monday's Practice to be eligible to compete on Tuesday:
Eliza Fuhs, Vernika Jain, Annika Nielsen, Elin Nybonn
Kolby Benson, Nick Hunter, Will Stroh, Sid Thiagarajan

Not eligible for Tuesday:
Rykley Braun, Lucas Enander, Ethan Medeiros, Kabir Vats, Mizuki Yamada, Marvin Sabas
Mimi Chen, Jillian Feldman, India Hutson, Lindsey Nielsen, Kareena Sikka

Kingco 2 mile Class Race-2019

September 11, 2019

Lake Sammamish State Park

 Discover Pass needed to enter park or $10 fee

 Athletes who have met the eligibility requirements will be entered and will attend this meet. If your name has a 1 or 2 next to it, that means you need that number of practices before you are eligible for Wednesday’s Class Race. If you do not get those practices in before Wednesday, you will not be able to compete in the meet. There will not be practice for those who are not entered in the meet. If you are not entered, you will not attend the meet.

For those athletes entered in the meet, early dismissal is 2:15pm and the buses leave promptly at 2:30 from the back parking lot by the auxiliary gym. Please do not be late. Come dressed in your uniform. If you do not have time to change, you can do so at the park.

Bring water or pre-race and post race liquids along with a snack to eat before and/or after your race. You must wear your school issued singlet and black shorts.

Below is the race schedule and our entries. If you are not entered (see below) you do not go to the meet. Athletes must have 8 turnouts to be eligible.

Race Schedule and Entries:

4:00  9thgrade boys: Aierstock, Arteche, Benson 2, Chollman, Daar, Dong, Gilbert, Goble, Henninger, Heu-Weller 1, Konopka, Lauritzen, J Liu, McLachlan, Shibuya, Stowe, Ting, Wan, R Welsh 2, Yeo, Yoon, Zarling 1

4:20   9thgrade girls: Jensen, Eddins, Kennedy 1, Putnam, Roberts 1, Rosenkranz, Ryan, Silva, Ulitsch, Yahn

4:40  10thgrade boys: Bates, Bendt, Chopra 1, Delgadillo, Dillmeier 2, Flett, Fulford 1, Huffaker, Imai-Takemura, E Liu, Mularoni, Murphy 1, Nieman, Priestley 2, Reising, Riggs, Scheppat, Short, Soleibe 1, Streams, S Tobey, Wiederien

5:00  10thgrade girls: Alexander, Cavotta, Hanson, Iacomini 2, Neville, Pederson, Tremblay, Tremblay, Wang, Wijsman, Wood 1

5:20   11thgrade boys: Anderson 1, Barran, Geisser, Haas, Jordan 1, Kline, Mascavage, Schmidt, Silva, Tenace, J Welsh 1

5:40   11thgrade girls: Arnold, Cavotta 2, David-Smith 2, Jensen, Kohorn, Madan 1, McIntyre, Rudramurthy

6:00   12thgrade boys: Angell, Bussey 1, Carmichael, Chin, Fuhs, Huard 2, Lessing, J Liu, Miller 1, Rosenkranz 1, Saviello, Takeuchi, C Tobey, Violette

6:20    12thgrade girls: Bhardwaj, B Chen, Grudin, Hirao 2, Mularoni, Padmanabhan, Patterson, Prabhala, Spataro 2, Wung

The bus will return to Issaquah High School between 7:00 and 7:30pm.

If you want to go home with someone other than your parents, paperwork must be cleared by Mr. Ande before Wednesday.

Know the course, race hard and have fun!




XC Fair @Plateau Runner

Sunday, September 8 from 11am-5pm.

1490 NW Gilman Blvd in Issaquah         425-898-4173                  PLATEAURUNNER.COM

Plateau Runner has everything you need for a PR season

plus, special TEAM DISCOUNTS and FREEBIES!

 15% off all regular price spikes, running shoes & apparel

  • Fun gifts with purchase
  • Buy 3, Get 1 free socks XC Spikes from Nike, Saucony & Brooks
  • Pizza (yum!!!) Brooks & Saucony will be here with some cool swag
  • Enter To Win…Goodr sunglasses, Brooks shoes, Cotopaxi fanny paks and more


Issaquah Team Duffel Bag just $60.

Cross Country Spike Night!

Please join us at Super Jock ‘n Jill for Issaquah XC Spike Night on September 3rd from 6:30-8pm! There will be food, giveaways, discounts and the chance to be professionally fitted for shoes, spikes, and apparel. The team will receive a 15% discount on all items and a 50% discount on all sale rack items. Drop-in any time between 6:30 and 8:00pm, we look forward to seeing you!

State Meet – Day 3 results and another SCHOOL RECORD!

Julia David Smith finished 2nd in the 3200m with a NEW SCHOOL RECORD – 10:21.15, bettering her previous mark of 10:22.34

Matt Wilkinson finished 8th in the 300H with a time of 40.07

Cooper Holy finished 7th in the Pole Vault with a vault of 14’0

Congratulations to everyone and we look forward to seeing you back on the field and track next February!