Category Archives: Practice Information

Race #2 Update: Liberty @ Issaquah @ Lk. Sammamish state park March 20

We have some exciting news about the race this weekend. We had some athletes request we investigate moving it to Lake Sammamish State Park. Well, we managed to pull that off today! It is a beloved place to race and better footing.  Please let me know immediately if your athlete is not racing. 
This weeks races will at Lake Sammamish State Park on March 20. Meet will be versus Liberty:

Boys Race 1@ 11:00 am,

Boys Race 2@11:30 am

Girls Race @12:00, noon
Athletes – check in with coaches at the UW tent by the main bathrooms 45 minutes before your race for temp checks/attestations/warm up instructions.

All boys will need to be ready to warm up and meet with coaches at 10:30am.

All girls will need to be ready to warm up and meet with coaches at 11:30am

NOTE: You will need a Discovery Pass to park there for the meet. 
Volunteers – we have some, but we need MORE to help ensure a safe race. Please email Coach Liza ASAP if you can help out.  Remember to wear masks at all time and follow all social distancing protocols!

Also, does anyone have flagging and/or rebar to help mark the course?
Friday Practice – to help us visualize and get familiar with the course, we will meet at 4 pm Friday for our workout @ Lake Sammamish State Park. If students drive, they need a DISCOVER PASS. If they are getting dropped off, please use the lot at the end of the entrance by the concessions/bathroom (NOT by the water sports rental lot).

UPDATED: 2017 Issaquah Cross Country Information

First Week (August 21-25) Meet in the Auxiliary Gym at 9am. Practice ends at 11am.

Second Week (August 28-September 1) Practice is from 3-5pm.

There is no required practice on Monday, September 4th (Labor Day)

NEW: Tuesday, Sept. 5th Practice is from 3-5pm

Once school starts practice is in the afternoon. Monday, Tuesday, Thursday and Friday we meet in the Auxiliary Gym at 3:30. Practice ends at 5:30. Wednesday practice is from 4:15-5:45pm unless we have a meet.

Eligibility

In order to turn out you must have all forms (also see doctor for physical evaluation requirement), fees and online registration completed and turned in to the Activities Office before August 21st. Forms will not be accepted on Monday, August 21st.  Please see the complete registration information on the high school website.  July 17th the online registration begins. From August 9-18 the bookkeeper and athletic secretary will accept all forms and payment that are required for the in-person part of the registration process.

Once you have completed this process, you will be given a receipt that should be turned in to the coaches on the first day of practice. This shows us that you are eligible to practice.

Ten practices are required by the state before you are eligible to compete in a race.

We cannot give you permission to miss our practice because you have another practice. You are expected to attend and participate every day unless you are ill or injured.

Please come to practice on time every day and ready to run in good quality running shoes and comfortable running clothes.

We are looking forward to a fun and exciting year that lies ahead.  Be ready to work hard, get to know your teammates, make new friends, improve your running times and be a part of a great sport!