Had a great kick-off to the season yesterday @ the KingCo Class Races. Results are located on Athletic.net and here:
https://gc.trackscoreboard.com/meets/7/events
Was a fantastic team event to see where everyone will be starting their season in terms of fitness and Issaquah looked great accross all the fields. More at practice today, but wanted everyone to know where the results have posted.
Another 5K in the books for the Eagles. Both the Boys and Girls Team scored a perfect 15 points against Hazen HS this weekend. The teamwork and depth of our runners was highlighted once again. It was a dry, but hillier course and we had about 9 runners PR!
Alec Barran and Julia David Smith both lead the teams with victories.
Runners – check out the photos Lawrie took for us. Pay attention to your arm swings and body positioning on the hills, as we will continue to talk about these techniques this week. https://lawrier.smugmug.com/IssaquahHighSchool/2021-Issaquah-Cross-Country/2021-03-27-Issaquah-at-Haz
This week – our final week! I’m really sad to see the season end so quickly, but immensely impressed and proud of how far our runners have come in such a short amount of time.
Coach Liza, Coach Katie, Coach Jackie, and Coach Paul
Our first 5k of the season is complete! After the veteran runners requested to race at Lake Sammamish State Park, we made that magic happen in just a few short days. Huge shout out to all the volunteers that helped us pull it off and the booster club for the support.
Race Recap – It was a muddy day, but relatively rain free. We tried to keep the course on pavement and solid ground, but a few muddy corners claimed some runner wipeouts. Even in those conditions, we had a lot of PRs for the athletes and both the Girls and Boys teams claimed victories against Liberty HS.
Results can be found here: https://www.athletic.net/CrossCountry/meet/190364/results
The IHS ladies took 6 of the top 7 spots, including an impressive win by Julia David Smith, 3rd place debut race by Darwin Hanson followed by Anna Jensen, Julia Ryan, Jane Harig, and Eliza Fuhs. To complete the trilogy of Julias on our team, Julia Wood placed 11th as our 7th runner.
The gentlemen also demonstrated their depth of the varsity squad. Alec Barran had a battle at the finish to move up to 2nd place. 4th through 8th place was Jonathan Liu, Jerry Imai-Takemura, Brennen Rickey, Josh Delgadillo, and Ben Konopka. Josh Geisser stepped up as our number 7 and took 10th place .
Once again the team came together and supported each other. From the handmade hair-ties, team chants, cheering on each other, and even helping get all the cones, these athletes continue to embody the Eagle XC spirit and legacy.
More Photos from the meet can be found here: https://lawrier.smugmug.com/IssaquahHighSchool/2021-Issaquah-Cross-Country
Next Saturday – Race at Phillip Arnold Park (11 am boys, Noon girls) no spikes, racing flats or trainers only. See map for course. Be there an hour early for check in with your masks.
LAST DUEL MEET is with Skyline on 3/2 (Friday) after school at Klahanie Park. Tentative times are Boys at 3:30 and Girls at 4:30ish, but I will get those confirmed this week.
Only 2 weeks of practices left, the season is flying by!
Reach out if you have any questions,
Coach Liza
We have some exciting news about the race this weekend. We had some athletes request we investigate moving it to Lake Sammamish State Park. Well, we managed to pull that off today! It is a beloved place to race and better footing. Please let me know immediately if your athlete is not racing.
This weeks races will at Lake Sammamish State Park on March 20. Meet will be versus Liberty:
Boys Race 1@ 11:00 am,
Boys Race 2@11:30 am
Girls Race @12:00, noon
Athletes – check in with coaches at the UW tent by the main bathrooms 45 minutes before your race for temp checks/attestations/warm up instructions.
All boys will need to be ready to warm up and meet with coaches at 10:30am.
All girls will need to be ready to warm up and meet with coaches at 11:30am
NOTE: You will need a Discovery Pass to park there for the meet.
Volunteers – we have some, but we need MORE to help ensure a safe race. Please email Coach Liza ASAP if you can help out. Remember to wear masks at all time and follow all social distancing protocols!
Also, does anyone have flagging and/or rebar to help mark the course?
Friday Practice – to help us visualize and get familiar with the course, we will meet at 4 pm Friday for our workout @ Lake Sammamish State Park. If students drive, they need a DISCOVER PASS. If they are getting dropped off, please use the lot at the end of the entrance by the concessions/bathroom (NOT by the water sports rental lot).
Hello! Just wanted to let you all know about a potentially fun race opportunity. You create your own 5k course and submit your time. Click here for registration and details!
Miss you all very much! If online learning has got you down, here’s a sweet throwback from St. Edwards a year ago :o)
Family members, fans, athletes:
Remember to join us on Tuesday night to recognize the amazing Track athletes of Issaquah High School. We will also have an opportunity to munch and mingle afterwards.
Athletes please bring your washed uniform in a plastic bag with your name on it. If you cannot attend meeting bring your uniform in a plastic bag with your name on it to Ms. Pfeifle (book keeper) after you have been issued a fine.
This week get your money into Sam Griffith for seniors/ coaches gifts.
Bring your washed uniform in a plastic bag with your name on it. If you cannot attend meeting bring your uniform in a plastic bag with your name on it to Ms. Pfeifle (book keeper) after you have been issued a fine.
Redmond Town Center CycleBar will host the Issaquah XC team to a private ride on December 17 at 1:00 PM. Sign up today! Let’s pack the house!
For Issaquah XC athletes, coaches, and parents Runningwarehouse.com. Use code ISSAQUAH.
Sunday, August 27 11am-5pm
Plateau Runner’s XC Extravaganza Day supports high school and middle school cross country teams with special deals on the gear they need for a winning season!
15% off all regular priced XC spikes and running shoes*
Free swag with your purchase
* with valid school ID
22830 NE 8th Street #103, Sammamish, WA
425-898-4173
M-F 10a-7p SAT 10a-5p SUN 11a-5p
The Putney’s are hosting the annual XC BBQ on Wednesday, August 23rd, 6:00-8:30 PM (Wednesday, Aug 30th is a back up date in case of inclement weather). This would be an all inclusive BBQ for runners, coaches and parents. The Putney’s are providing hamburgers, chicken burgers, veggie burgers and hot dogs. There will be a sign up for everything else. Stay tuned for the link to the RSVP and sign up sheet.
