All posts by tlsilva88

1st home meet of the season – March 21

Our first dual of the season will be against the Wildcats of Mt Si at 4pm this Thursday.  In order to have this meet run as smooth as possible, we NEED your help!  No experience or expertise in an event is required.  Our coaching staff will be working alongside you, so there is nothing to fear.   We are in need of parents to help with:

  • signing kids in for events
  • long jump/triple jump
  • all throwing events

Events cannot be contested if there is no help.  If you are able to help for part of the time or full time, please let us know.  The weather looks great, 66 and sun!

contact me:

Need new running shoes? Jumping or throwing shoes?

These 3 local shoe stores have partnered with us to help with fitting shoes for the upcoming track season.  If you aren’t able to attend during the hours that the event is hosted, but can make it another time, just let them know that you are running for Issaquah Track and they will honor the discount.  All 3 stores are great resources for fitting you in the best-fit shoe for YOU!

 February 26

Road Runner Sports (5pm-8pm)

12200 Northrup Way

Bellevue 98005


-Informative spike and gear clinic

-Great selection of throwers, jumpers and track spikes

-7% of the sales from the night of the event

-Great shopping discounts

-Raffle prizes for athletes!



March 3

Track Fair at Plateau Runner (11am -5pm)

1490 NW Gilman Blvd

Issaquah 98027


– 15% off all regular price spikes, running shoes, and apparel

– Fun gifts with purchase

– Cool swag from our vendors

– Team discounts and Freebies


March 6

Super Jock and Jill (6-7pm)

16095 Cleveland St

Redmond 98052

  • 15% off all regular priced items & 50% off all sale items
  • Help with shoe fitting
  • FREE pizza
  • Parents and siblings are eligible for shoe discount as well

1st day of Track is Feb 25th

Track and Field online registration is available now.

All forms must be turned in by Monday  2/18/19 to the Bookkeeper and Athletic Secretary to turn out for Spring Sports.  Due to inclement weather additional days to turn in paperwork has been offered:

  • Saturday.    Feb 16th 8am-2pm
  • Monday.      Feb 18th 8am-12pm

There is no school the week of February 18th through February 22nd   and forms will NOT be accepted on Monday, February 25th.

Fill out the online registration form.  Please note you will need your Family Access Login of the first Parent/Guardian and a printer as some forms need to be printed out and brought to the athletic office at your school to complete the process.

Track & Field season starts February 25. Coaches and athletes will meet in the Aux gym at 3:30 pm. Students should wear workout clothes.

Everything you wanted to know about Practices:

Practice is held five days-a-week, Monday through Friday, after school. Regular practice time is 3:30pm – 5:30pm; sometimes a little short, sometimes a little long.  Once meets start, a weekly routine will begin to take shape and it will be easier to gauge when practices may vary from the standard time frame. There is no practice on days we have a meet even if you are not participating in that meet. There will be no mandatory practices during Spring Break; info about any possible optional practices that week will be announced later. Any changes in the practice schedule will be announced on the blog.

You are required to participate fully in 10 practices before you are able to compete in any meets per WIAA rules. If you miss four in a row, we begin subtracting from your banked total and will continue each day until you return.

If an athlete is absent from practice or school, it is the event coach’s and head coaches’ discretion whether or not the athlete may compete in the meet(s) following the absence.

Athletes that consider themselves to be talented, varsity, good, awesome, or anything of that ilk should prove it by being at each and every practice. If you know you will need to miss a practice (some reasons are actually legitimate – the best way to tell if yours qualifies is by looking at your coach’s face when you give him/her your reason for missing practice), you must tell your coach. The best way to do this is to tell them in advance in person or you can email Tracy. Their contact info can be found on the blog.

Attendance at school for the full school day is required in order to participate in practice or meets that might be on that day. There are approved exceptions when you need to miss school for appointments and other legitimate, but regardless, you need to bring a signed note from the doctor’s office or other legitimate excused absence to the attendance office in order for you to be able to practice.  In case you didn’t know, skipping class is not a legitimate excuse.

Practice begins on-time in the auxiliary gym where we meet as a group before breaking into our specific event groups and before ultimately going outside. We do not wait for anyone, and nothing looks worse than someone that routinely walks in late. Wednesday is probably the hardest day to get to practice without hustling. We do not formally return to the gym as a group.  Any changes in where we meet will be announced on the blog.

We practice and compete in all weather conditions except in instances of lightning. Any changes in our practice schedules due to weather will be announced on the blog.

During practice, bring your athletic bags and any other personal items to the grandstand while we are outside as the auxiliary gym is left unattended. The school provides lockers for in-season athletes but the logistics around this are yet to be worked out so it is advised not to depend on lockers being available. They may become available eventually and we will pass on information about this when we know more. It is best not to bring anything valuable to practice that is not necessary.

Everything you wanted to know about Meets:

If an athlete is absent from practice or school, it is the event coach’s and head coaches’ discretion whether or not the athlete may compete in the meet(s) following the absence.

Our meet schedule includes non-Thursday invitationals and post-season meets that do not include the entire team. We announce entries into these meets both at practice and on the blog.  Athletes that are invited to run will make themselves available for EVERY invitational meet in which they are entered. We attend these meets so our kids have a chance to compete against advanced competition so if you want to be the best, clear up your schedule when we have these meets. Our entire meet schedule can be found on the blog.

You must maintain a 2.0 GPA and have no F grades in any class to be academically eligible to compete in meets. The Athletic Director will notify the coaches about kids that are below these standards. The initial assessment is based on the most recently completed semester and then there will be at least one grade check during the season.

We issue a standard uniform to each athlete which consists of a singlet and shorts. Jackets may also be issued. Uniforms are to be worn at each meet and are not to be worn at practice. Uniforms and jackets are collected at the end of the season at the Track awards banquet.

It is required that you dress appropriately for the weather conditions at practices and meets in order to stay warm and dry as best you can. Invariably, we will have some freshmen (and sometimes seniors) show up to the bus for meets with nothing on but their singlet and shorts. This is ill-advised and should be avoided. Spirit Gear is available for purchase by each individual athlete – details will be eventually posted on the blog. Purchasing Spirit Gear is not required in any way.

Tips for success:

Proper rest is an essential part of success in Track & Field. Coaches will usually make recommendations for what you should do on off days when we do not have practice or meets. If your coach says to take the day off, it means to not do ANY training in your events. A day off means a day off. A proper amount of sleep is also necessary to perform at your best in Track & Field. Few things can derail a season faster than getting poor sleep routinely. Don’t sell yourself short by not getting enough sleep.

We recommend purchasing the most-appropriate footwear for your events when possible. A new pair of running shoes for the season for practices is preferred. Shoes that are too old or worn can cause injury and delay progress. For competition, we strongly recommend spikes for all running events and any other various specialty footwear for field events. This is not required but merely recommended for optimum performance. Ask your coach at practice for guidance about footwear.

If you compete in any other sporting activity during the track season, whether individually or on another team – particularly club sports – your coaches need to know about it in order to help you achieve the most success in track as possible. Being on the track team means maintaining the proper level of commitment to your school and teammates. We expect the same level of commitment to be displayed to the track team that you display to your club team. Sometimes we see kids that routinely choose to make track “second” or “less important” than their club team. This is disappointing and it causes difficulty for coaches when determining relay teams or entries into big-time meets. Please be mindful of your teammates and the impact on the team when making decisions regarding your availability for all track & field practices and meets.


State Cross Country Pre-Order Apparel

Online pre-prdering is available for the 2018 WIAA/Diary Farmers of Washington State ross Country Championships.  Participants are encouraged to pre-order State Cross Country merchandise beginning 12 noon on Saturday, Oct 27th through 12 noon on Tuesday, Oct 30th.

Garments available for pre-order are sweatshirt, t-shirt, long sleeve t-shirt, sweatpants, Patches, pins, beanies, and various Under Armour products.  Merchandise will be available for pick up at the Rush Team Apparel booth when athletes arrive at Sun Willows Golf Course on Friday or Saturday.

pre order state swag

XC State Apparel

The open weight room session on October 20th has been cancelled.

The weight room will be available this Saturday (10/13), and all Saturdays after Oct 20th, until November 10th, from 11:00-1:00. We are looking at extending these sessions beyond Nov 10th. Please make note of the dates listed below, and keep watching the blog for updates. We look forward to seeing all of you!