Many of you have heard that we will NOT have cross country starting in September. The Kingco Conference decided to move our season to the WIAA Season 3 which will begin somewhere near the beginning of March and last for two months followed immediately by a two month track and field season. King County is required to be in Phase 3 for cross county to take place. Stay tuned for more information as we get it from our school district. I will update you as soon as it is available. Please stay active and healthy!
We hope this finds everyone healthy as the school year has ended and the weather begins to remind us that summer is here!
At this time we are not allowed to post a Summer Training Plan but we will share with you information that has come from Mr. Ande, IHS Athletic Director. What we know now is as follows:
All school facilities are closed to all community groups. There will not be organized athletics until we are out of Phase 2.
What can athletes do?
Access any community sports that resume.
Participate in any number of workouts available on-line or through any streaming services their family uses or likes.
Focus on conditioning.
Get outdoors. Fresh air and sunshine can lift spirits as much as physical exertion.
Cross train to help with injury prevention.
What can coaches do?
Rest and prepare for an unusual fall!
Your coaching staff understands how difficult it is to do things in a manner we are not accustomed to. We missed seeing all of you during the spring but we are hopeful that we will be able to see you sometime in the near future. We think about you often and wish the seniors had been able to complete their year in person. As the seniors move on to the next chapter of their lives know that you will be missed and we hope you come back to see us when Covid19 allows!
The WIAA, the school district and all the coaches are planning multiple scenarios. We all hope that we will have sports this fall. Stay positive, keep healthy and remember all of the good things we still have during this time.
WE MISS YOU! We will update you as soon as we have more information.
This is a reminder for the Awards Night at 7pm on Tuesday, November 5th (tomorrow!). Join us in the Theater at 7pm followed by Munch and Mingle in the Commons. Bring your uniform-washed and dried in a bag with your name on the bag. For those of you competing at the state meet, you can turn yours in next week. The bookkeeper will have fines for those of you who do not turn in the uniform tomorrow night. Please take those to her on Friday and she will remove the fine once turned in. We look forward to seeing all of you tomorrow night!
Saturday, November 2nd at Lake Sammamish State Park
Come and support our varsity teams this Saturday. The sun will be shining! Race Schedule 1:15 Girls 4A Julia David-Smith, Darwin Hanson, Julia Ryan, Anna Jensen, Swathi Padmanabhan, Berry Chen, Tiffany Wung, Elin Nybonn and Vernika Jain 2:45 Boys 4A Liam Heninger, Jasper Fuhs, Alec Barran, Jerry Imai-Takemura, Torin Carmichael, Sam Rosenkranz, Conner Tobey, Jonathan Liu, Spencer Haas See you Saturday!
Lake Sammamish State Park-Frosh/Soph Boys arrive by 8:15, Frosh/Soph Girls arrive by 9:00. Everyone else please arrive by 9:30 to pick up clips and cheer on teammates.
All athletes on the team who have not qualified for the Kingco Varsity Meet on November 2nd and are eligible to compete, will be entered into this meet. There will NOT be any bus transportation to/from the State Park.
Boys NOT competing in this meet are Liam Heninger, Jasper Fuhs, Alec Barran, Jerry Imai-Takemura, Torin Carmichael, Sam Rosenkranz and Conner Tobey.
Girls NOT competing are Julia David-Smith, Darwin Hanson, Julia Ryan, Anna Jensen, Swathi Padmanabhan, Tiffany Wung and Berry Chen.
These athletes are entered in the meet on November 2nd.
Sub Varsity Top 7 Boys: Jonathan Liu, Spencer Haas, Alex Takeuchi, Josh Geisser, Nic Chin, Brendan Wiederien and Josh Delgadillo.
Sub Varsity Top 7 Girls: Elin Nybonn, Aja Jensen, Vernika Jain, JuJu Hirao, Claire Putnam, Greta Cavotta, Sophia Mularoni
- 9:30 AM Frosh/Soph Boys (remaining frosh/soph)
- 10:15 AM Frosh/Soph Girls (remaining frosh/soph)
- 11:00 AM Junior/Senior Boys (remaining jr/sr)
- 11:45 AM Junior/Senior Girls (remaining jr/sr)
- 12:30 PM Sub Varsity Boys Top 7
- 1:00 PM Sub Varsity Girls Top 7
We will be using the clips like we did for the Mt. Si meet. Pick up your clip as soon as you arrive, sign up online and wear it on your singlet. If you do not get your clip and register it, you will not get a result.
Please join the coaching staff in celebrating this year's cross country team during Awards Night at 7PM on Tuesday, November 5th. Munch and Mingle to follow in the Commons...stay tuned!
Out of class at 1:45, Buses leave at 2:00, Return to IHS around 7PM
Discover Pass or $10 fee to park is required.
- 4:00 Boys Varsity Heninger, Fuhs, Barran, Imai-Takemura, Carmichael, Rosenkranz, C Tobey, Jonathan Liu, Haas, Takeuchi, Geisser, Chin, Wiederien, Delgadillo, Saviello, Murphy, Violette, Tenace, Jordan, Huard, Mularoni, Schmidt, Scheppat, Angell
- 4:30 All Girls
- 5:15 Boys JV All remaining boys
Athletes not racing until cleared: Lena Alexander, Claire Putnam, Sienna Tremblay, Nikolai Evans, Elvin Liu, Joey Reising, Marvin Sabas, Rykley Braun and Kyle Huard
The bus leaves IHS at 7 AM. We should return some time between 6 and 7 PM.
Race Schedule and Entries:
9:40 AM Frosh/Soph 2 Boys Jonathan Liu, Delgadillo, Murphy, Wiederien, Mularoni, Scheppat, Bendt, Fulford, Streams, Konopka, Chollman
12:20 JV Girls under 24:00 Chen, M Tremblay, Aja Jensen, Mularoni, Wood, Greta Cavotta, Patterson, Roberts, Putnam
1:30 JV Boys under 21:00 Haas, Geisser, Takeuchi, Saviello, Chin, Huard, Schmidt, Jordan, Violette, Tenace, Miller, Mascavage, Bussey, Angell
3:00 Varsity Girls under 22:30 David-Smith, Hanson, Ryan, Anna Jensen, Padmanabhan, Wung, Nybonn
3:30 Varsity Boys under 18:00 Heninger, Fuhs, Barran, Carmichael, Imai-Takemura, Rosenkranz, C Tobey
We have a meet on Wednesday for everyone who is eligible to compete. The meet features one half of the teams in Kingco 4A. Mt. Si will host us, Bothell, Woodinville and North Creek at their new course.
Buses leave the back parking lot at 2:30. Out of class at 2:15
Address: 14319 436th Ave SE in North Bend (just off Exit 32)
- 4:00 – Varsity Boys
- 4:30 – All Girls
- 5:00 – JV Boys
Once the Mt. Si coach gets back to us on Monday night, we will be able to tell the boys which of the two races they will be entered into. See you on Wednesday!
No parking is allowed at the Riverbend Cafe. Take Exit 32 and then an immediate right onto 142nd St. About 1/2 mile down the road you will be directed to the parking area.
Address: 6320 Grandview Drive West, University Place, WA 98467
The bus will leave the back parking lot at 7AM. We should return around 4-5PM
There is no meet this week other than the Curtis Invitational on Saturday. Please review the following entries and let Gwen know on Monday whether or not you can attend. It is Salmon Days weekend so keep that in mind if you have other comittments. If you cannot attend we will enter someone else. Entries close Monday night.
9:00 Community Open Race Coach Ellie (she will preview and tell us how the course runs)
10:15 Boys JV Top 7 Delgadillo, Haas, Geisser, Murphy, Takeuchi, Wiederien, Saviello
10:45 Girls JV Nybonn, M Tremblay, Aja Jensen, Mularoni, Wood, Greta Cavotta, Patterson
11:30 Boys Varsity (1-4) Heninger, Fuhs, Imai-Takemura, Barran
12:00 Girls Varsity (1-4) David-Smith, Hanson, Ryan, Anna Jensen
12:35 Boys Varsity (5-8) Carmichael, Rosenkranz, C Tobey, Jonathan Liu
1:05 Girls Varsity (5-8) Padmanabhan, Wung, Jain, Berry Chen
1:40 Boys JV OPEN Chin, Huard, Schmidt, Mularoni, Jordan, Scheppat, Violette, Tenace, Miller, Bendt, Fulford, Mascavage