All posts by Coach Ryker

OPEN WEIGHT ROOM AVAILABLE THROUGH FEB 23rd.

The weight  room will be available each Saturday form 11:00 AM -1:00 PM through February 23rd, 2019. These open sessions are available to all IHS students and  are optional for track and field athletes. The sessions will  be hosted by throws coaches Jerry Loveless and Niall Wachtman.

 

Additional information/tips:

 

  • Please enter the school through the front doors to the Commons, by the Main Office.
  • Have a healthy snack before and after lifting: Fruit, peanut butter, or other easily digestible fare.
  • Bring a water bottle: Hydrate, hydrate, hydrate.
  • These are optional sessions. Drop in anytime between 11:00 and 1:00, and leave early if you want ( Please do let Jerry or Niall know if you are leaving, though).

 

The schedule:

 

Saturday, November 10, 2018
11:00 AM – 1:00 PM IHS Track Open Work Out (Confirmed) 40 IHS Weight Room
Saturday, November 17, 2018
11:00 AM – 1:00 PM IHS Track Open Work Out (Confirmed) 40 IHS Weight Room
Saturday, November 24, 2018
11:00 AM – 1:00 PM IHS Track Open Work Out (Confirmed) 40 IHS Weight Room
Saturday, December 01, 2018
11:00 AM – 1:00 PM IHS Track Open Work Out (Confirmed) 40 IHS Weight Room
Saturday, December 08, 2018
11:00 AM – 1:00 PM IHS Track Open Work Out (Confirmed) 40 IHS Weight Room
Saturday, December 15, 2018
11:00 AM – 1:00 PM IHS Track Open Work Out (Confirmed) 40 IHS Weight Room
Saturday, December 22, 2018
11:00 AM – 1:00 PM IHS Track Open Work Out (Confirmed) 40 IHS Weight Room
Saturday, December 29, 2018
11:00 AM – 1:00 PM IHS Track Open Work Out (Confirmed) 40 IHS Weight Room
Saturday, January 05, 2019
11:00 AM – 1:00 PM IHS Track Open Work Out (Confirmed) 40 IHS Weight Room
Saturday, January 12, 2019
11:00 AM – 1:00 PM IHS Track Open Work Out (Confirmed) 40 IHS Weight Room
Saturday, January 19, 2019
11:00 AM – 1:00 PM IHS Track Open Work Out (Confirmed) 40 IHS Weight Room
Saturday, January 26, 2019
11:00 AM – 1:00 PM IHS Track Open Work Out (Confirmed) 40 IHS Weight Room
Saturday, February 02, 2019
11:00 AM – 1:00 PM IHS Track Open Work Out (Confirmed) 40 IHS Weight Room
Saturday, February 09, 2019
11:00 AM – 1:00 PM IHS Track Open Work Out (Confirmed) 40 IHS Weight Room
Saturday, February 16, 2019
11:00 AM – 1:00 PM IHS Track Open Work Out (Confirmed) 40 IHS Weight Room
Saturday, February 23, 2019
11:00 AM – 1:00 PM IHS Track Open Work Out (Confirmed) 40 IHS Weight Room

Thank You Boosters!

Booster Club unanimously approved Track’s grant request to help pay for pole vault standards for saftey regulations.

Thank you too all current boosters members who make this grant possible. We really appreciate your time and support. 

2018-2019 Memberships start on July 1st. We would love your support through boosters for track and other sports here at IHS. See their page for all their very generous contributions.

Mariners game for state title recognition Tuesday 12th

Hello,

 

Boys who competed in state and girls 4×4 please read the information below about the mariners game.

 

  • Check in near Center Field Gate between 5:10pm and 5:30pm at designated table to pick up tickets.
    • Northeast corner of the stadium, table is behind the stairs outside the stadium (Map attached).
    • The check in table will close at 6pm, if you arrive late, tickets will be in Will Call under “Spring State Champs”. You can still enjoy the game but will not be able to participate for the on field ceremony.
  • Please wear school related gear such as a jersey, sweatshirt, letterman’s jacket, etc.
  • Leave bags and other belongings with family or friends who will not be on the field if at all possible.
    • We will not have a place to store belongings while on the field.
  • Ceremony on field will take place somewhere between 6:20pm and 6:45pm.
  • Family and friends who are not participating in the ceremony will not be permitted into the staging tunnel area.
    • Family and friends can purchase a discounted ticket at com/StateChamps.
    • Family and friends can enter through the regular centerfield gate or other regular stadium gates.

District Results and State schedule

congrats to all state qualifiers and those who finished the season strong at districts!!

district results

Girls:

Elise Burdette                        200, 400, 1600R

Kenna Clawson                     3200

Sami Corman                        800, 1600,  1600R

McKenzie Crandall                400, 1600R

Julia David-Smith                  1600, 3200, 1600R

Emma Jordan                                    1600R

Katie Riley                              1600R

Boys:

Barry Diedericks                    1600R

Jasper Fuhs                            1600R

Luke George                           800, 1600, 1600R

Joey Jensen                            Shot, Discus

Nick Rodgers                          1600R

Dil Thiagarajan                      1600R

Garrett White                         1600R

 

state schedule 

STATE

Bus Schedule

Leaving Thursday @12:45pm

Leaving Friday @ 9:00 am

Leaving Saturday @ 8:00am

4634 South 74th Street, Tacoma, WA  98409

Directions to Mount Tahoma Stadium:

Driving South on I-5:  Take Exit 129, S 72nd Street/S84th Street

  • Take the S 74th Street West ramp
  • Turn right onto S 74th Street
  • Go straight for 1.6 miles
  • The stadium will be on your left hand side

Driving North on I-5:  Take Exit 129, S 72nd Street

  • Turn left off the ramp S 72nd Street
  • S 72nd Street will become S 74th Street
  • Go straight for 1.7 miles
  • The stadium will be on your left hand side

 

Parking/Bus Parking:

There is parking located near the stadium, near the school on S 74th Street, and two large parking lots behind the stadium off of Verde Street.  Please review the facility map for specific locations.

 

All school buses/vans/cars will park in the large grassy parking area off of Verde Street, just past the stadium.  Verde Street is the street directly before the stadium.  Please leave NO items of value in your car, i.e. wallets, purses, camera, radios, etc.

District meet!

Schedule 2018 District Champs

District entries

Scratch deadline due by Monday at noon. Scratch one, scratch all afterwards. So please double check your events.

Wednesday you will be dismissed at 12:30 and bus leaves by 12:45

Friday you will be dismissed at 1:15 and bus leaves by 1:30

Congrats to all qualifiers

 

Event Site
Southwest Athletic Complex (SWAC)
27th SW and SW Thistle
Seattle, WA

Admission Policies
Prices:
Adults/students without ASB $7.00
Students (with ASB) $5.00
Children K-8 $5.00
Pre-K N/C
Senior Citizens (65+) $5.00