XC and Track Parents JOIN NOW IHS boosters to help support our team and all other activities (clubs, sports etc.)
Athletes may also find spirit gear options on their home page.
All posts by Coach Ryker
open weight room
OPEN WEIGHT ROOM SATURDAYS CANCELLED UNTIL OCTOBER 5TH
Please note that the remaining September Open Weight Room dates ( Sept 14th and 28th) are now canceled. We will resume Open Weight Room Saturdays on October 5th, with the usual 11:00 AM-1:00 PM times. The revised schedule for Fall Quarter now looks like this:
Oct. 5th
Oct. 12th
Oct. 19th
Oct. 26th
Nov. 2nd
Nov. 9th
Pre Order State Gear
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District Results and State bound athletes
Congrats to all our competitors since all made it to finals!
The following athletes will be going to state
Cooper Holy, Matt Wilkinson, Julia David Smith, Jasper Fuhs, Sam Griffith , Simon Treppenhaur
Thursday out of class at 12:30 Bus leaves at 12:45 pm
Friday bus Leaves at 8:30 am
Saturday bus leaves at 8:30 am
boys heat sheets girls heat sheets
District Heat sheets
still check day of events as changes can happen
state auto qualifying standards note standard mark/time must occur at districts to be an auto entry to state
District entries
Wednesday out of class at of class at 12:30 and bus leaves at 12:45
Friday out of class at 1:10 but leaves at 1:25 pm
Congrats to all our athletes that are moving forward to districts!
District entries
Awards night 5/20
On Monday, May 20th at 6:30pm awards night will be in the theater with much and mingle to follow immediately after.
Please bring your washed singlet in a plastic bag with your name on it. If you forget the night of you need to wait till you are issued a fine to turn it into the book keeper. If you are a state participate you will turn it into the book keeper once state is over.
Parents/ athletes please sign up to bring something below
Again, the Munch & Mingle is a potluck style event. Please sign up to bring an item to share.
https://www.signupgenius.com/go/20F0B4FA4A922ABFF2-2019
Only athletes who competed the season will receive an award.
