All posts by Coach Ryker

ALl practice and meets cancelled till April 27th

At this time we have very little details. Please visit Issaquah school district website for as much information as we have been given. Once we get more details regarding the rest of season we will post online, so please wait to email us until we have more details. We have no answers at this time. Thank you for your flexibility and patience.

Super Jock 'n Jill shoe Month

This year our month will be March.

Due to the taking extra health steps there will no longer be food and the team does not need to come in all at one time. There will still be discounts and the chance to be professionally fitted for shoes, spikes, and apparel. The team will receive a still receive a 15% discount on all items and a 50% discount on all sale rack items. Drop-in any time from now until March 31, to find their great selection of running shoes and specialized spikes!

Super Jock ‘n Jill Redmond
16095 Cleveland St
Redmond, WA 98052
(425) 658-4929

Spirit Gear

http://issaquahtf.darkhorseink.com/

Thanks to Natalie, our awesome spirit gear will be available to purchase now until at 12:00 a.m 3/16. If you have any questions you can reach out to Natalie Martinez or Dark Horse directly.

Register for Spring Sports by THIS Friday

Register for Spring Sports by THIS Friday – First official day of the season is Monday, March 2. See more about
registration:

https://issaquah-athletics-highschool.hosted.src-solutions.com/login

winter open weight room

Winter 2019/2020 Open Weight Room
Supervised by Throws Coaches Jerry Loveless and Niall Wachtman.
Schedule is below-please note that the weight room will not be available on some Saturdays, and the schedule is subject to change on short notice – keep checking the blog for updates.
Saturday weight room times are always 11:00 AM-1:00 PM. The weight room will be available to all IHS students during this time.
Weight rooms days for Winter 2019/2020:
Oct. 26 th
Nov. 2 nd
Nov. 9 th
Nov. 16 th
Nov. 23 rd
Nov. 30 th
Dec. 7 th
Dec. 14 th
Dec 21 st.
Jan. 11 th
Jan. 18 th
Jan. 25 th
Feb. 1 st
Feb. 8 th
Feb. 15 th
Feb. 29th
This is  NOT a requirement for any student athletes, especially if they are busy with schoolwork and/or other previous obligations, but we are making the weight room available on an optional basis. We will not be coaching Track and Field related curriculum, we are supervising strength training.  Students do  NOT need to be there for the full two hours, they can drop in after it starts and/or leave before it ends, depending on their availability. Please try to eat a healthy meal or snack (Apple or banana and peanut butter, or fruit smoothies are always a winner) before and/or after working out and bring a water bottle.
Please enter and exit the school via the front doors near the main office. Back doors near the football field and track will be locked.

Issaquah High Booster Club

XC and Track Parents JOIN NOW IHS boosters to help support our team and all other activities (clubs, sports etc.)

Athletes may also find spirit gear options on their home page.

Boosters Home Page