All posts by Coach Ryker

Issaquah High Booster Club

XC and Track Parents JOIN NOW IHS boosters to help support our team and all other activities (clubs, sports etc.)

Athletes may also find spirit gear options on their home page.

Boosters Home Page


open weight room



Please note that the remaining September Open Weight Room dates ( Sept 14th and 28th) are now canceled. We will resume Open Weight Room Saturdays on October 5th, with the usual 11:00 AM-1:00 PM times. The revised schedule for Fall Quarter now looks like this:


Oct. 5th

Oct. 12th

Oct. 19th

Oct. 26th

 Nov. 2nd

Nov. 9th

Pre Order State Gear

Online pre-ordering is available for 2019 WIAA/Dairy Farmers of Washington/Les Schwab Tires State Track & Field merchandise. Participants and fans are encouraged to pre-order merchandise now through 12 Noon on Wednesday, May 22 in order to save time in line at the event.  

Garments available for pre-order are sweatshirt, t-shirt, long sleeve t-shirt, sweatpants, patches, pins, beanies, and various Under Armour products. Merchandise will be available for pick up at special Rush Team Apparel pre-order booth when athletes arrive at the venue.

Order Now

District Results and State bound athletes

District results

Congrats to all our competitors since all made it to finals!

The following athletes will be going to state

Cooper Holy, Matt Wilkinson, Julia David Smith, Jasper Fuhs, Sam Griffith , Simon Treppenhaur

Mt. Tahoma High School 

Thursday out of class at 12:30 Bus leaves at 12:45 pm

Friday bus Leaves at 8:30 am

Saturday bus leaves at 8:30 am

state schedule

boys heat sheets                girls heat sheets 

ticket prices

other state info




District entries

Wednesday out of class at of class at 12:30 and bus leaves at 12:45

Friday out of class at 1:10 but leaves at 1:25 pm

Congrats to all our athletes that are moving forward to districts!

Friday heat sheets 

District entries

by athlete

by event 

District schedule

At Southwest Athletic Complex 

Awards night 5/20

On Monday, May 20th at 6:30pm awards night will be in the theater with much and mingle to follow immediately after.

Please bring your washed singlet in a plastic bag with your name on it. If you forget the night of you need to wait till you are issued a fine to turn it into the book keeper. If you are a state participate you will turn it into the book keeper once state is over.

Parents/ athletes please sign up to bring something below

Again, the Munch & Mingle is a potluck style event.  Please sign up to bring an item to share. 

Only athletes who competed the season will receive an award.