Winter 2019/2020 Open Weight Room
Supervised by Throws Coaches Jerry Loveless and Niall Wachtman.
Schedule is below-please note that the weight room will not be available on some Saturdays, and the schedule is subject to change on short notice – keep checking the blog for updates.
Saturday weight room times are always 11:00 AM-1:00 PM. The weight room will be available to all IHS students during this time.
Weight rooms days for Winter 2019/2020:
Oct. 26 th
Nov. 2 nd
Nov. 9 th
Nov. 16 th
Nov. 23 rd
Nov. 30 th
Dec. 7 th
Dec. 14 th
Dec 21 st.
Jan. 11 th
Jan. 18 th
Jan. 25 th
Feb. 1 st
Feb. 8 th
Feb. 15 th
This is NOT a requirement for any student athletes, especially if they are busy with schoolwork and/or other previous obligations, but we are making the weight room available on an optional basis. We will not be coaching Track and Field related curriculum, we are supervising strength training. Students do NOT need to be there for the full two hours, they can drop in after it starts and/or leave before it ends, depending on their availability. Please try to eat a healthy meal or snack (Apple or banana and peanut butter, or fruit smoothies are always a winner) before and/or after working out and bring a water bottle.
Please enter and exit the school via the front doors near the main office. Back doors near the football field and track will be locked.
XC and Track Parents JOIN NOW IHS boosters to help support our team and all other activities (clubs, sports etc.)
Athletes may also find spirit gear options on their home page.
Boosters Home Page
OPEN WEIGHT ROOM SATURDAYS CANCELLED UNTIL OCTOBER 5TH
Please note that the remaining September Open Weight Room dates ( Sept 14th and 28th) are now canceled. We will resume Open Weight Room Saturdays on October 5th, with the usual 11:00 AM-1:00 PM times. The revised schedule for Fall Quarter now looks like this:
Congrats to all our competitors since all made it to finals!
The following athletes will be going to state
Cooper Holy, Matt Wilkinson, Julia David Smith, Jasper Fuhs, Sam Griffith , Simon Treppenhaur
Mt. Tahoma High School
Thursday out of class at 12:30 Bus leaves at 12:45 pm
Friday bus Leaves at 8:30 am
Saturday bus leaves at 8:30 am
boys heat sheets girls heat sheets
other state info
still check day of events as changes can happen
state auto qualifying standards note standard mark/time must occur at districts to be an auto entry to state
Wednesday out of class at of class at 12:30 and bus leaves at 12:45
Friday out of class at 1:10 but leaves at 1:25 pm
Congrats to all our athletes that are moving forward to districts!
Friday heat sheets
At Southwest Athletic Complex