All posts by Coach Ryker

Thank you for your support

It truly takes a village to host a track meet. To ALL  of the parents and family members who have taken the time to come out to support us during our home meets,  we would like to extend our sincerest gratitude. Your willingness to commit springtime afternoons to measuring, raking, running results and transporting equipment , often under less-than-ideal conditions, is foundational to our program. These events couldn’t happen without you. 

 We would like to individually acknowledge a handful of super senior parents who we will be saying goodbye to, as their student athletes are seniors. Your presence at our future meets will be missed:

Aimee Holly

Natalie Miller

Barbara Dolliver

Brad Saviello

The Martinez Family

Sarah Carmichael

Heidi Fuhs

The Eskenazi Family

If you noticed a parent we unintentionally missed, please reach out and we will add the name to our blog.  

With appreciation,

The IHS Track and Field Coaching Staff

ALl practice and meets cancelled rest of year

Refunds should be automatically issued to your account within 3 weeks if you paid a sports fee for track. If this was your third sport this year, you will not be issued a refund. If you do not see your refund in 3 weeks contact the school directly. Coaches are not associated with sports fee.

Super Jock 'n Jill shoe Month

This year our month will be March.

Due to the taking extra health steps there will no longer be food and the team does not need to come in all at one time. There will still be discounts and the chance to be professionally fitted for shoes, spikes, and apparel. The team will receive a still receive a 15% discount on all items and a 50% discount on all sale rack items. Drop-in any time from now until March 31, to find their great selection of running shoes and specialized spikes!

Super Jock ‘n Jill Redmond
16095 Cleveland St
Redmond, WA 98052
(425) 658-4929

Spirit Gear

http://issaquahtf.darkhorseink.com/

Thanks to Natalie, our awesome spirit gear will be available to purchase now until at 12:00 a.m 3/16. If you have any questions you can reach out to Natalie Martinez or Dark Horse directly.

Register for Spring Sports by THIS Friday

Register for Spring Sports by THIS Friday – First official day of the season is Monday, March 2. See more about
registration:

https://issaquah-athletics-highschool.hosted.src-solutions.com/login

winter open weight room

Winter 2019/2020 Open Weight Room
Supervised by Throws Coaches Jerry Loveless and Niall Wachtman.
Schedule is below-please note that the weight room will not be available on some Saturdays, and the schedule is subject to change on short notice – keep checking the blog for updates.
Saturday weight room times are always 11:00 AM-1:00 PM. The weight room will be available to all IHS students during this time.
Weight rooms days for Winter 2019/2020:
Oct. 26 th
Nov. 2 nd
Nov. 9 th
Nov. 16 th
Nov. 23 rd
Nov. 30 th
Dec. 7 th
Dec. 14 th
Dec 21 st.
Jan. 11 th
Jan. 18 th
Jan. 25 th
Feb. 1 st
Feb. 8 th
Feb. 15 th
Feb. 29th
This is  NOT a requirement for any student athletes, especially if they are busy with schoolwork and/or other previous obligations, but we are making the weight room available on an optional basis. We will not be coaching Track and Field related curriculum, we are supervising strength training.  Students do  NOT need to be there for the full two hours, they can drop in after it starts and/or leave before it ends, depending on their availability. Please try to eat a healthy meal or snack (Apple or banana and peanut butter, or fruit smoothies are always a winner) before and/or after working out and bring a water bottle.
Please enter and exit the school via the front doors near the main office. Back doors near the football field and track will be locked.