All posts by Coach Ryker

winter open weight room

Winter 2019/2020 Open Weight Room
Supervised by Throws Coaches Jerry Loveless and Niall Wachtman.
Schedule is below-please note that the weight room will not be available on some Saturdays, and the schedule is subject to change on short notice – keep checking the blog for updates.
Saturday weight room times are always 11:00 AM-1:00 PM. The weight room will be available to all IHS students during this time.
Weight rooms days for Winter 2019/2020:
Oct. 26 th
Nov. 2 nd
Nov. 9 th
Nov. 16 th
Nov. 23 rd
Nov. 30 th
Dec. 7 th
Dec. 14 th
Dec 21 st.
Jan. 11 th
Jan. 18 th
Jan. 25 th
Feb. 1 st
Feb. 8 th
Feb. 15 th
Feb. 29th
This is  NOT a requirement for any student athletes, especially if they are busy with schoolwork and/or other previous obligations, but we are making the weight room available on an optional basis. We will not be coaching Track and Field related curriculum, we are supervising strength training.  Students do  NOT need to be there for the full two hours, they can drop in after it starts and/or leave before it ends, depending on their availability. Please try to eat a healthy meal or snack (Apple or banana and peanut butter, or fruit smoothies are always a winner) before and/or after working out and bring a water bottle.
Please enter and exit the school via the front doors near the main office. Back doors near the football field and track will be locked.

Issaquah High Booster Club

XC and Track Parents JOIN NOW IHS boosters to help support our team and all other activities (clubs, sports etc.)

Athletes may also find spirit gear options on their home page.

Boosters Home Page

 

open weight room

OPEN WEIGHT ROOM SATURDAYS CANCELLED UNTIL OCTOBER 5TH

 

Please note that the remaining September Open Weight Room dates ( Sept 14th and 28th) are now canceled. We will resume Open Weight Room Saturdays on October 5th, with the usual 11:00 AM-1:00 PM times. The revised schedule for Fall Quarter now looks like this:

 

Oct. 5th

Oct. 12th

Oct. 19th

Oct. 26th

 Nov. 2nd

Nov. 9th

Pre Order State Gear

Online pre-ordering is available for 2019 WIAA/Dairy Farmers of Washington/Les Schwab Tires State Track & Field merchandise. Participants and fans are encouraged to pre-order merchandise now through 12 Noon on Wednesday, May 22 in order to save time in line at the event.  

Garments available for pre-order are sweatshirt, t-shirt, long sleeve t-shirt, sweatpants, patches, pins, beanies, and various Under Armour products. Merchandise will be available for pick up at special Rush Team Apparel pre-order booth when athletes arrive at the venue.

Order Now

District Results and State bound athletes

District results

Congrats to all our competitors since all made it to finals!

The following athletes will be going to state

Cooper Holy, Matt Wilkinson, Julia David Smith, Jasper Fuhs, Sam Griffith , Simon Treppenhaur

Mt. Tahoma High School 

Thursday out of class at 12:30 Bus leaves at 12:45 pm

Friday bus Leaves at 8:30 am

Saturday bus leaves at 8:30 am

state schedule

boys heat sheets                girls heat sheets 

ticket prices

other state info

 

 

 

District entries

Wednesday out of class at of class at 12:30 and bus leaves at 12:45

Friday out of class at 1:10 but leaves at 1:25 pm

Congrats to all our athletes that are moving forward to districts!

Friday heat sheets 

District entries

by athlete

by event 

District schedule

At Southwest Athletic Complex