All posts by Jason Bean

Off Season Work Outs (non track specific)

The weight  room will be available on several  Saturdays from 11:00 AM -1:00 PM beginning Nov.13th and ending March12th (Detailed schedule is below)These open sessions are available to all IHS students and are optional for track and field athletes. The sessions will  be hosted by throws coaches Jerry Loveless and Niall Wachtman.
Additional information/tips:

  • Please enter the school through the front doors to the Commons, by the Main Office. We will meet at these doors and all go to the weight room together at 11:10. Please be on time. 
  • Have a healthy snack before and after lifting: Fruit, peanut butter, or other easily digestible fare.
  • Bring a water bottle: Hydrate, hydrate, hydrate.
  • These are optional sessions. Attend any Saturdays that you want, and leave early if you want ( Please do let Jerry or Niall know if you are leaving, though).
  • Covid protocols for the weight room are subject to change based on changes to National, State and Local safety guidelines. These protocols will be updated here, so keep watching. For now, assume that masks will be required for all participants and coaches. 
  • The below schedule is also subject to change. These sessions take place in the winter, and driving conditions or other factors may result in some sessions being cancelled. Watch for updates. 
  • These sessions are not intended to replace any existing weight training you may be doing for another sport or a personal trainer. If you have a training plan that is working for you, you can do that during these sessions. If you do not have a weight training plan, the coaches can help you build one. 
  • We will NOT be doing any track and field technique instruction during these sessions. The sessions are for conditioning only. 
  • The schedule: Saturday, November 13, 2021
    Saturday, November 20, 2021
    Saturday, November 27, 2021
    Saturday, December 4, 2021
    Saturday, December 11, 2021
    Saturday, December 18, 2021
    Saturday, January 8, 2022
    Saturday, January 15, 2022
    Saturday, January 22, 2022
    Saturday, January 29, 2022
    Saturday, February 5, 2022
    Saturday, February 12, 2022
    Saturday, February 19, 2022
    Saturday, March 5, 2022
    Saturday, March 12, 2022

2021 track & Field finale

Thank you all for a great year. We are thrilled that we could get a season in! Results from the Hazen meets and a final picture are included. Coach Brookshire and Coach Bean

Hazen Meet June 10th @ 3:30pm

Hello Eagle Family,

Hazen Meet is THURSDAY June 10th @ 3:30.

Location: Renton Stadium- 405 Logan Ave N, Renton, WA 98057

 Athletes- please be there at 2:30 to check-in and do attestations with your coach.

You will be excused from class at 2 pm to allow for travel time. We are working with Hazen to ensure the meet is run efficiently, but we expect competition to last close to 4 hours, so come prepared with snacks and plenty of water.

Our seating spot at the meet will be in the stands closest to the 100m start line. Check your events on athletic.net to make sure you are registered correctly. 

Pole Vaulters- You will compete at Issaquah High School on WEDNESDAY, June 9th. Please arrive at the regular practice time of 3:45.

On Thursday, bring a change of clothes to be prepared to turn in your uniform to Coach Brookshire AT THE MEET. Fines will be turned in on Friday for those not turned in. If you are not competing in the meet, please turn in your uniform before Wednesday to Coach Brookshire. 

PARENTS- If you wish to be a spectator for Thursday’s Meet you must register for a ticket THE DAY OF THE EVENT.  Only those with a ticket QR code on their phone will be allowed in.

On Thursday, please go to: https://hazenhighlanders.org/ to sign up for a FREE ticket.

Instructions from Hazen HS:

They will see “tickets” at the top, then they set up an acct. with an email and password.  This is necessary as they need an email address to send the QR code to.  They select the event and proceed.  It will say “Buy” tickets, but there is no charge.   Once they complete the whole process, they will have a QR code for each ticket.  This can only be done AFTER  5 am on Thursday the 10th.   

END OF SEASON CELEBRATION:

Our Booster parents asked that we share these details-

Monday June 14th at Lake Sammamish State Park at the picnic tables near the playground and restroom building. 
4:30 for ice cream social 
5:00 Awards 

5:30 Time for Seniors to speak
*Discovery Pass needed to park 

Please let us know if you have any questions.

Thank you!

Coach Brookshire & Coach Bean

meet results vs mt si

Wonderful job by everybody yesterday, thank you to our volunteers who helped us host our first meet of 2021!

You can view the results here:

2021 Issaquah track & Field

The 2021 season kicks off next Monday, May 3rd. We will be practicing from 3:45pm-5:45pm M-F except for meets. Usually we will be meeting in the main gym to take attendance and warm up. Be prepared to be flexible on the 3rd as the main gym may not be available.

Our meets are on Wednesdays this year and will begin at 4pm, here is our schedule:

Wednesday May 12th Home vs Mt Si

Wednesday May 19th BYE/No Meet

Wednesday May 26th Home vs Liberty

Wednesday June 2nd Away at Skyline

Thursday June 10th Away at Hazen

Final Forms is used to track the paperwork and eligibility of athletes so make sure you check your account and are ready to go next week. Also, make sure you are checking the email that is attached to your final forms account as we will be using Final Forms to communicate with you.

Have a great week, looking forward to seeing you all next Monday,

Coach Bean