The weight  room will be available each Saturday form 11:00 AM -1:00 PM through February 23rd, 2019. These open sessions are available to all IHS students and  are optional for track and field athletes. The sessions will  be hosted by throws coaches Jerry Loveless and Niall Wachtman.

Additional information/tips:

• Please enter the school through the front doors to the Commons, by the Main Office.
• Have a healthy snack before and after lifting: Fruit, peanut butter, or other easily digestible fare.
• Bring a water bottle: Hydrate, hydrate, hydrate.
• These are optional sessions. Drop in anytime between 11:00 and 1:00, and leave early if you want ( Please do let Jerry or Niall know if you are leaving, though).

The schedule: