The weight room will be available each Saturday form 11:00 AM -1:00 PM through February 23rd, 2019. These open sessions are available to all IHS students and are optional for track and field athletes. The sessions will be hosted by throws coaches Jerry Loveless and Niall Wachtman.
Additional information/tips:
- Please enter the school through the front doors to the Commons, by the Main Office.
- Have a healthy snack before and after lifting: Fruit, peanut butter, or other easily digestible fare.
- Bring a water bottle: Hydrate, hydrate, hydrate.
- These are optional sessions. Drop in anytime between 11:00 and 1:00, and leave early if you want ( Please do let Jerry or Niall know if you are leaving, though).
The schedule:
Saturday, November 10, 2018 |
11:00 AM – 1:00 PM IHS Track Open Work Out (Confirmed) 40 IHS Weight Room |
Saturday, November 17, 2018 |
11:00 AM – 1:00 PM IHS Track Open Work Out (Confirmed) 40 IHS Weight Room |
Saturday, November 24, 2018 |
11:00 AM – 1:00 PM IHS Track Open Work Out (Confirmed) 40 IHS Weight Room |
Saturday, December 01, 2018 |
11:00 AM – 1:00 PM IHS Track Open Work Out (Confirmed) 40 IHS Weight Room |
Saturday, December 08, 2018 |
11:00 AM – 1:00 PM IHS Track Open Work Out (Confirmed) 40 IHS Weight Room |
Saturday, December 15, 2018 |
11:00 AM – 1:00 PM IHS Track Open Work Out (Confirmed) 40 IHS Weight Room |
Saturday, December 22, 2018 |
11:00 AM – 1:00 PM IHS Track Open Work Out (Confirmed) 40 IHS Weight Room |
Saturday, December 29, 2018 |
11:00 AM – 1:00 PM IHS Track Open Work Out (Confirmed) 40 IHS Weight Room |
Saturday, January 05, 2019 |
11:00 AM – 1:00 PM IHS Track Open Work Out (Confirmed) 40 IHS Weight Room |
Saturday, January 12, 2019 |
11:00 AM – 1:00 PM IHS Track Open Work Out (Confirmed) 40 IHS Weight Room |
Saturday, January 19, 2019 |
11:00 AM – 1:00 PM IHS Track Open Work Out (Confirmed) 40 IHS Weight Room |
Saturday, January 26, 2019 |
11:00 AM – 1:00 PM IHS Track Open Work Out (Confirmed) 40 IHS Weight Room |
Saturday, February 02, 2019 |
11:00 AM – 1:00 PM IHS Track Open Work Out (Confirmed) 40 IHS Weight Room |
Saturday, February 09, 2019 |
11:00 AM – 1:00 PM IHS Track Open Work Out (Confirmed) 40 IHS Weight Room |
Saturday, February 16, 2019 |
11:00 AM – 1:00 PM IHS Track Open Work Out (Confirmed) 40 IHS Weight Room |
Saturday, February 23, 2019 |
11:00 AM – 1:00 PM IHS Track Open Work Out (Confirmed) 40 IHS Weight Room |