OPEN WEIGHT ROOM AVAILABLE THROUGH FEB 23rd.

The weight  room will be available each Saturday form 11:00 AM -1:00 PM through February 23rd, 2019. These open sessions are available to all IHS students and  are optional for track and field athletes. The sessions will  be hosted by throws coaches Jerry Loveless and Niall Wachtman.

 

Additional information/tips:

 

  • Please enter the school through the front doors to the Commons, by the Main Office.
  • Have a healthy snack before and after lifting: Fruit, peanut butter, or other easily digestible fare.
  • Bring a water bottle: Hydrate, hydrate, hydrate.
  • These are optional sessions. Drop in anytime between 11:00 and 1:00, and leave early if you want ( Please do let Jerry or Niall know if you are leaving, though).

 

The schedule:

 

Saturday, November 10, 2018
11:00 AM – 1:00 PM IHS Track Open Work Out (Confirmed) 40 IHS Weight Room
Saturday, November 17, 2018
11:00 AM – 1:00 PM IHS Track Open Work Out (Confirmed) 40 IHS Weight Room
Saturday, November 24, 2018
11:00 AM – 1:00 PM IHS Track Open Work Out (Confirmed) 40 IHS Weight Room
Saturday, December 01, 2018
11:00 AM – 1:00 PM IHS Track Open Work Out (Confirmed) 40 IHS Weight Room
Saturday, December 08, 2018
11:00 AM – 1:00 PM IHS Track Open Work Out (Confirmed) 40 IHS Weight Room
Saturday, December 15, 2018
11:00 AM – 1:00 PM IHS Track Open Work Out (Confirmed) 40 IHS Weight Room
Saturday, December 22, 2018
11:00 AM – 1:00 PM IHS Track Open Work Out (Confirmed) 40 IHS Weight Room
Saturday, December 29, 2018
11:00 AM – 1:00 PM IHS Track Open Work Out (Confirmed) 40 IHS Weight Room
Saturday, January 05, 2019
11:00 AM – 1:00 PM IHS Track Open Work Out (Confirmed) 40 IHS Weight Room
Saturday, January 12, 2019
11:00 AM – 1:00 PM IHS Track Open Work Out (Confirmed) 40 IHS Weight Room
Saturday, January 19, 2019
11:00 AM – 1:00 PM IHS Track Open Work Out (Confirmed) 40 IHS Weight Room
Saturday, January 26, 2019
11:00 AM – 1:00 PM IHS Track Open Work Out (Confirmed) 40 IHS Weight Room
Saturday, February 02, 2019
11:00 AM – 1:00 PM IHS Track Open Work Out (Confirmed) 40 IHS Weight Room
Saturday, February 09, 2019
11:00 AM – 1:00 PM IHS Track Open Work Out (Confirmed) 40 IHS Weight Room
Saturday, February 16, 2019
11:00 AM – 1:00 PM IHS Track Open Work Out (Confirmed) 40 IHS Weight Room
Saturday, February 23, 2019
11:00 AM – 1:00 PM IHS Track Open Work Out (Confirmed) 40 IHS Weight Room

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